Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:02:53 | 1 km | 20.4 km/h | 2:56/km | 117 bpm |
2 | 00:02:29 | 1 km | 23.9 km/h | 2:30/km | 120 bpm |
3 | 00:03:29 | 1 km | 20.5 km/h | 2:55/km | 114 bpm |
4 | 00:03:09 | 1 km | 18.7 km/h | 3:12/km | 118 bpm |
5 | 00:02:56 | 1 km | 20.5 km/h | 2:55/km | 125 bpm |
6 | 00:03:12 | 1 km | 18.6 km/h | 3:13/km | 121 bpm |
7 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 125 bpm |
8 | 00:02:56 | 1 km | 20.3 km/h | 2:57/km | 129 bpm |
9 | 00:03:09 | 1 km | 18.6 km/h | 3:13/km | 123 bpm |
10 | 00:02:50 | 1 km | 20.9 km/h | 2:52/km | 128 bpm |
11 | 00:02:56 | 1 km | 20.1 km/h | 2:59/km | 127 bpm |
12 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 122 bpm |
13 | 00:02:59 | 1 km | 19.6 km/h | 3:03/km | 124 bpm |
14 | 00:02:54 | 1 km | 20.3 km/h | 2:57/km | 130 bpm |
15 | 00:03:01 | 1 km | 19.5 km/h | 3:04/km | 127 bpm |
16 | 00:03:18 | 1 km | 17.7 km/h | 3:23/km | 127 bpm |
17 | 00:03:29 | 1 km | 17.9 km/h | 3:21/km | 125 bpm |
18 | 00:03:35 | 1 km | 17.3 km/h | 3:28/km | 122 bpm |
19 | 00:00:10 | 0.04 km | 10.9 km/h | 5:30/km | 121 bpm |