meusux Mann » Trainingstagebuch

Trainingsdauer: 00:55:48 Std.
Herzfrequenz: 123 / 137 bpm
Distanz: 18.04 km
Geschwindigkeit: 19.4 / 34.3 km/h
Pace: 3:05/km / 1:44/km
Höhenmeter: 29 m
Kalorien: 656 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:53 1 km 20.4 km/h 2:56/km 117 bpm
2 00:02:29 1 km 23.9 km/h 2:30/km 120 bpm
3 00:03:29 1 km 20.5 km/h 2:55/km 114 bpm
4 00:03:09 1 km 18.7 km/h 3:12/km 118 bpm
5 00:02:56 1 km 20.5 km/h 2:55/km 125 bpm
6 00:03:12 1 km 18.6 km/h 3:13/km 121 bpm
7 00:02:58 1 km 20.2 km/h 2:58/km 125 bpm
8 00:02:56 1 km 20.3 km/h 2:57/km 129 bpm
9 00:03:09 1 km 18.6 km/h 3:13/km 123 bpm
10 00:02:50 1 km 20.9 km/h 2:52/km 128 bpm
11 00:02:56 1 km 20.1 km/h 2:59/km 127 bpm
12 00:03:25 1 km 17.5 km/h 3:25/km 122 bpm
13 00:02:59 1 km 19.6 km/h 3:03/km 124 bpm
14 00:02:54 1 km 20.3 km/h 2:57/km 130 bpm
15 00:03:01 1 km 19.5 km/h 3:04/km 127 bpm
16 00:03:18 1 km 17.7 km/h 3:23/km 127 bpm
17 00:03:29 1 km 17.9 km/h 3:21/km 125 bpm
18 00:03:35 1 km 17.3 km/h 3:28/km 122 bpm
19 00:00:10 0.04 km 10.9 km/h 5:30/km 121 bpm