Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:02 | 5.98 km | 23.9 km/h | 2:30/km | 127 bpm | 134 W |
2 | 00:20:03 | 9.73 km | 29.1 km/h | 2:03/km | 161 bpm | 199 W |
3 | 00:05:04 | 1.68 km | 19.9 km/h | 3:0/km | 135 bpm | 81 W |
4 | 00:20:01 | 9.75 km | 29.2 km/h | 2:03/km | 164 bpm | 200 W |
5 | 00:08:00 | 1.54 km | 18.9 km/h | 3:10/km | 132 bpm | 74 W |
6 | 00:20:02 | 9.73 km | 29.1 km/h | 2:03/km | 163 bpm | 199 W |
7 | 00:05:11 | 1.57 km | 18.2 km/h | 3:17/km | 133 bpm | 63 W |