meusux Mann » Trainingstagebuch

Trainingsdauer: 01:33:34 Std.
Herzfrequenz: 122 / 139 bpm
Distanz: 32.52 km
Geschwindigkeit: 20.8 / 32.9 km/h
Pace: 2:53/km / 1:49/km
Höhenmeter: 60 m
Kalorien: 980 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:14 1 km 18.5 km/h 3:14/km 109 bpm
2 00:02:52 1 km 20.9 km/h 2:52/km 113 bpm
3 00:02:53 1 km 20.8 km/h 2:53/km 114 bpm
4 00:03:01 1 km 19.8 km/h 3:01/km 110 bpm
5 00:02:41 1 km 22.3 km/h 2:41/km 116 bpm
6 00:02:26 1 km 24.6 km/h 2:26/km 120 bpm
7 00:02:54 1 km 20.6 km/h 2:54/km 113 bpm
8 00:02:57 1 km 20.3 km/h 2:57/km 115 bpm
9 00:02:21 1 km 25.5 km/h 2:21/km 120 bpm
10 00:02:27 1 km 24.4 km/h 2:27/km 121 bpm
11 00:02:42 1 km 22.2 km/h 2:42/km 120 bpm
12 00:02:37 1 km 22.9 km/h 2:37/km 120 bpm
13 00:02:40 1 km 22.4 km/h 2:40/km 121 bpm
14 00:02:10 1 km 27.6 km/h 2:10/km 126 bpm
15 00:02:43 1 km 22 km/h 2:43/km 121 bpm
16 00:02:30 1 km 23.9 km/h 2:30/km 124 bpm
17 00:03:02 1 km 19.7 km/h 3:02/km 123 bpm
18 00:03:17 1 km 18.2 km/h 3:17/km 122 bpm
19 00:03:15 1 km 18.4 km/h 3:15/km 125 bpm
20 00:03:09 1 km 19 km/h 3:09/km 128 bpm
21 00:03:10 1 km 18.9 km/h 3:10/km 127 bpm
22 00:03:04 1 km 19.5 km/h 3:04/km 126 bpm
23 00:02:49 1 km 21.2 km/h 2:49/km 129 bpm
24 00:02:54 1 km 20.7 km/h 2:53/km 129 bpm
25 00:02:44 1 km 21.9 km/h 2:44/km 130 bpm
26 00:02:55 1 km 20.5 km/h 2:55/km 125 bpm
27 00:02:51 1 km 21 km/h 2:51/km 130 bpm
28 00:03:01 1 km 19.8 km/h 3:01/km 130 bpm
29 00:03:00 1 km 19.9 km/h 3:0/km 128 bpm
30 00:03:27 1 km 17.4 km/h 3:26/km 127 bpm
31 00:03:05 1 km 19.4 km/h 3:05/km 129 bpm
32 00:03:14 1 km 18.5 km/h 3:14/km 125 bpm
33 00:01:29 0.52 km 21.1 km/h 2:50/km 125 bpm