Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:27:05 | 5.01 km | 11.1 km/h | 5:24/km | 110 bpm |
2 | 00:24:20 | 4.98 km | 12.5 km/h | 4:48/km | 108 bpm |
3 | 00:29:50 | 5.01 km | 10.1 km/h | 5:56/km | 117 bpm |
4 | 00:23:10 | 5.01 km | 13 km/h | 4:36/km | 112 bpm |
5 | 00:17:41 | 5 km | 16.9 km/h | 3:33/km | 111 bpm |
6 | 00:19:25 | 4.99 km | 15.7 km/h | 3:49/km | 116 bpm |
7 | 00:25:00 | 2.31 km | 12.1 km/h | 4:57/km | 106 bpm |