Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 116 bpm |
2 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 127 bpm |
3 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 130 bpm |
4 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 127 bpm |
5 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 135 bpm |
6 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 139 bpm |
7 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 141 bpm |
8 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 147 bpm |
9 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 147 bpm |
10 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 152 bpm |
11 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 156 bpm |
12 | 00:00:15 | 0.05 km | 11.4 km/h | 5:15/km | 155 bpm |