Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:18 | 5.03 km | 14.2 km/h | 4:13/km | 122 bpm |
2 | 00:12:39 | 5.04 km | 23.9 km/h | 2:30/km | 113 bpm |
3 | 00:14:49 | 4.95 km | 20.1 km/h | 2:59/km | 112 bpm |
4 | 00:14:12 | 5.01 km | 21.2 km/h | 2:49/km | 105 bpm |
5 | 00:17:54 | 4.98 km | 20.3 km/h | 2:57/km | 116 bpm |
6 | 00:14:00 | 5.05 km | 21.6 km/h | 2:46/km | 121 bpm |
7 | 00:12:48 | 4.95 km | 23.2 km/h | 2:35/km | 125 bpm |
8 | 00:14:03 | 5.02 km | 21.6 km/h | 2:46/km | 128 bpm |
9 | 00:12:47 | 5.01 km | 23.5 km/h | 2:33/km | 129 bpm |
10 | 00:15:33 | 4.97 km | 19.2 km/h | 3:07/km | 131 bpm |
11 | 00:17:13 | 5.03 km | 17.6 km/h | 3:24/km | 130 bpm |
12 | 00:17:41 | 4.98 km | 16.9 km/h | 3:33/km | 128 bpm |
13 | 00:13:47 | 4.99 km | 21.7 km/h | 2:45/km | 125 bpm |
14 | 00:13:17 | 0.71 km | 4.5 km/h | 13:20/km | 105 bpm |