Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:40:01 | 4.73 km | 3.2 km/h | 18:45/km | 140 bpm |
2 | 00:24:00 | 4.45 km | 17.1 km/h | 3:30/km | 117 bpm |
3 | 00:57:40 | 3.3 km | 3.5 km/h | 17:08/km | 137 bpm |
4 | 00:27:48 | 3.61 km | 14.2 km/h | 4:13/km | 111 bpm |