Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (54)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:42 | 1 km | 16.2 km/h | 3:42/km | 110 bpm |
2 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 121 bpm |
3 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 121 bpm |
4 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 120 bpm |
5 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 118 bpm |
6 | 00:03:50 | 1 km | 15.6 km/h | 3:50/km | 113 bpm |
7 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 119 bpm |
8 | 00:03:32 | 1 km | 16.9 km/h | 3:33/km | 122 bpm |
9 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 119 bpm |
10 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 125 bpm |
11 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 124 bpm |
12 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 125 bpm |
13 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 128 bpm |
14 | 00:03:28 | 1 km | 17.3 km/h | 3:28/km | 122 bpm |
15 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 131 bpm |
16 | 00:07:45 | 1 km | 7.7 km/h | 7:47/km | 140 bpm |
17 | 00:06:33 | 1 km | 9.1 km/h | 6:35/km | 141 bpm |
18 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 143 bpm |
19 | 00:03:41 | 1 km | 16.3 km/h | 3:40/km | 136 bpm |
20 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 128 bpm |
21 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 140 bpm |
22 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 134 bpm |
23 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 136 bpm |
24 | 00:07:56 | 1 km | 7.5 km/h | 8:0/km | 138 bpm |
25 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 138 bpm |
26 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 127 bpm |
27 | 00:01:10 | 1 km | 51.4 km/h | 1:10/km | 116 bpm |
28 | 00:01:08 | 1 km | 52.4 km/h | 1:08/km | 114 bpm |
29 | 00:01:07 | 1 km | 53.4 km/h | 1:07/km | 110 bpm |
30 | 00:01:49 | 1 km | 32.7 km/h | 1:50/km | 109 bpm |
31 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 114 bpm |
32 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 126 bpm |
33 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 130 bpm |
34 | 00:02:13 | 1 km | 26.9 km/h | 2:13/km | 133 bpm |
35 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 136 bpm |
36 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 132 bpm |
37 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 133 bpm |
38 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 133 bpm |
39 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 132 bpm |
40 | 00:03:38 | 1 km | 16.5 km/h | 3:38/km | 128 bpm |
41 | 00:02:24 | 1 km | 24.8 km/h | 2:25/km | 129 bpm |
42 | 00:03:19 | 1 km | 18 km/h | 3:20/km | 124 bpm |
43 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km | 127 bpm |
44 | 00:02:41 | 1 km | 22.2 km/h | 2:42/km | 125 bpm |
45 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 129 bpm |
46 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 131 bpm |
47 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 125 bpm |
48 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 126 bpm |
49 | 00:03:40 | 1 km | 16.3 km/h | 3:40/km | 125 bpm |
50 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 128 bpm |
51 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 128 bpm |
52 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 126 bpm |
53 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 128 bpm |
54 | 00:00:12 | 0.06 km | 17.6 km/h | 3:24/km | 126 bpm |