meusux Mann » Trainingstagebuch

Trainingsdauer: 03:01:38 Std.
Herzfrequenz: 129 / 148 bpm
Distanz: 53.06 km
Geschwindigkeit: 17.5 / 73.9 km/h
Pace: 3:25/km / 0:48/km
Höhenmeter: 400 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:42 1 km 16.2 km/h 3:42/km 110 bpm
2 00:02:53 1 km 20.7 km/h 2:53/km 121 bpm
3 00:03:24 1 km 17.6 km/h 3:24/km 121 bpm
4 00:02:57 1 km 20.3 km/h 2:57/km 120 bpm
5 00:03:24 1 km 17.6 km/h 3:24/km 118 bpm
6 00:03:50 1 km 15.6 km/h 3:50/km 113 bpm
7 00:03:11 1 km 18.8 km/h 3:11/km 119 bpm
8 00:03:32 1 km 16.9 km/h 3:33/km 122 bpm
9 00:03:11 1 km 18.8 km/h 3:11/km 119 bpm
10 00:03:21 1 km 17.9 km/h 3:21/km 125 bpm
11 00:03:17 1 km 18.2 km/h 3:17/km 124 bpm
12 00:03:39 1 km 16.4 km/h 3:39/km 125 bpm
13 00:03:17 1 km 18.2 km/h 3:17/km 128 bpm
14 00:03:28 1 km 17.3 km/h 3:28/km 122 bpm
15 00:06:14 1 km 9.6 km/h 6:15/km 131 bpm
16 00:07:45 1 km 7.7 km/h 7:47/km 140 bpm
17 00:06:33 1 km 9.1 km/h 6:35/km 141 bpm
18 00:05:07 1 km 11.7 km/h 5:07/km 143 bpm
19 00:03:41 1 km 16.3 km/h 3:40/km 136 bpm
20 00:02:50 1 km 21.1 km/h 2:50/km 128 bpm
21 00:05:40 1 km 10.6 km/h 5:39/km 140 bpm
22 00:03:23 1 km 17.7 km/h 3:23/km 134 bpm
23 00:05:28 1 km 11 km/h 5:27/km 136 bpm
24 00:07:56 1 km 7.5 km/h 8:0/km 138 bpm
25 00:06:15 1 km 9.6 km/h 6:15/km 138 bpm
26 00:03:06 1 km 19.3 km/h 3:06/km 127 bpm
27 00:01:10 1 km 51.4 km/h 1:10/km 116 bpm
28 00:01:08 1 km 52.4 km/h 1:08/km 114 bpm
29 00:01:07 1 km 53.4 km/h 1:07/km 110 bpm
30 00:01:49 1 km 32.7 km/h 1:50/km 109 bpm
31 00:02:39 1 km 22.6 km/h 2:39/km 114 bpm
32 00:02:22 1 km 25.3 km/h 2:22/km 126 bpm
33 00:02:36 1 km 23 km/h 2:36/km 130 bpm
34 00:02:13 1 km 26.9 km/h 2:13/km 133 bpm
35 00:02:30 1 km 24 km/h 2:30/km 136 bpm
36 00:02:37 1 km 22.8 km/h 2:37/km 132 bpm
37 00:02:22 1 km 25.2 km/h 2:22/km 133 bpm
38 00:02:47 1 km 21.5 km/h 2:47/km 133 bpm
39 00:02:50 1 km 21.1 km/h 2:50/km 132 bpm
40 00:03:38 1 km 16.5 km/h 3:38/km 128 bpm
41 00:02:24 1 km 24.8 km/h 2:25/km 129 bpm
42 00:03:19 1 km 18 km/h 3:20/km 124 bpm
43 00:03:01 1 km 19.8 km/h 3:01/km 127 bpm
44 00:02:41 1 km 22.2 km/h 2:42/km 125 bpm
45 00:02:45 1 km 21.8 km/h 2:45/km 129 bpm
46 00:03:24 1 km 17.6 km/h 3:24/km 131 bpm
47 00:03:01 1 km 19.9 km/h 3:0/km 125 bpm
48 00:02:50 1 km 21.1 km/h 2:50/km 126 bpm
49 00:03:40 1 km 16.3 km/h 3:40/km 125 bpm
50 00:02:55 1 km 20.5 km/h 2:55/km 128 bpm
51 00:02:37 1 km 22.8 km/h 2:37/km 128 bpm
52 00:03:03 1 km 19.6 km/h 3:03/km 126 bpm
53 00:02:54 1 km 20.6 km/h 2:54/km 128 bpm
54 00:00:12 0.06 km 17.6 km/h 3:24/km 126 bpm