meusux Mann » Trainingstagebuch

Trainingsdauer: 01:41:04 Std.
Herzfrequenz: 121 / 132 bpm
Distanz: 33.1 km
Geschwindigkeit: 19.6 / 34.8 km/h
Pace: 3:03/km / 1:43/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:46 1 km 15.9 km/h 3:46/km 108 bpm
2 00:03:02 1 km 19.8 km/h 3:01/km 118 bpm
3 00:03:18 1 km 18.1 km/h 3:18/km 120 bpm
4 00:02:55 1 km 20.5 km/h 2:55/km 119 bpm
5 00:02:43 1 km 22.1 km/h 2:42/km 123 bpm
6 00:02:47 1 km 21.5 km/h 2:47/km 123 bpm
7 00:02:45 1 km 21.8 km/h 2:45/km 125 bpm
8 00:03:08 1 km 19.1 km/h 3:08/km 122 bpm
9 00:02:39 1 km 22.5 km/h 2:40/km 121 bpm
10 00:03:02 1 km 19.7 km/h 3:02/km 117 bpm
11 00:03:09 1 km 19 km/h 3:09/km 118 bpm
12 00:02:58 1 km 20.1 km/h 2:59/km 119 bpm
13 00:02:58 1 km 20.1 km/h 2:59/km 119 bpm
14 00:02:47 1 km 21.5 km/h 2:47/km 125 bpm
15 00:02:46 1 km 21.7 km/h 2:45/km 122 bpm
16 00:02:52 1 km 20.9 km/h 2:52/km 120 bpm
17 00:02:49 1 km 21.2 km/h 2:49/km 123 bpm
18 00:03:06 1 km 19.4 km/h 3:05/km 123 bpm
19 00:03:15 1 km 18.4 km/h 3:15/km 119 bpm
20 00:02:52 1 km 20.8 km/h 2:53/km 119 bpm
21 00:03:21 1 km 17.9 km/h 3:21/km 121 bpm
22 00:03:31 1 km 17 km/h 3:31/km 119 bpm
23 00:03:02 1 km 19.7 km/h 3:02/km 124 bpm
24 00:03:04 1 km 19.5 km/h 3:04/km 121 bpm
25 00:03:02 1 km 19.7 km/h 3:02/km 124 bpm
26 00:03:02 1 km 19.7 km/h 3:02/km 123 bpm
27 00:03:22 1 km 17.8 km/h 3:22/km 119 bpm
28 00:02:57 1 km 20.3 km/h 2:57/km 121 bpm
29 00:02:55 1 km 20.5 km/h 2:55/km 124 bpm
30 00:03:05 1 km 19.4 km/h 3:05/km 123 bpm
31 00:03:24 1 km 17.6 km/h 3:24/km 121 bpm
32 00:03:03 1 km 19.7 km/h 3:02/km 124 bpm
33 00:03:20 1 km 18 km/h 3:20/km 120 bpm
34 00:00:19 0.1 km 18.3 km/h 3:16/km 118 bpm