Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:15 | 5 km | 14.8 km/h | 4:03/km | 133 bpm |
2 | 00:11:37 | 4.99 km | 25.9 km/h | 2:18/km | 144 bpm |
3 | 00:13:51 | 5 km | 21.8 km/h | 2:45/km | 135 bpm |
4 | 00:14:49 | 5.03 km | 20.4 km/h | 2:56/km | 122 bpm |
5 | 00:23:25 | 4.98 km | 12.8 km/h | 4:41/km | 130 bpm |
6 | 00:17:08 | 4.98 km | 17.6 km/h | 3:24/km | 127 bpm |
7 | 00:15:55 | 5 km | 18.9 km/h | 3:10/km | 128 bpm |
8 | 00:15:08 | 5.03 km | 19.9 km/h | 3:0/km | 139 bpm |
9 | 00:23:47 | 4.96 km | 15.3 km/h | 3:55/km | 127 bpm |
10 | 00:15:37 | 4.86 km | 22.1 km/h | 2:42/km | 122 bpm |