meusux Mann » Trainingstagebuch

Trainingsdauer: 01:35:21 Std.
Herzfrequenz: 117 / 136 bpm
Distanz: 32.09 km
Geschwindigkeit: 20.1 / 35.4 km/h
Pace: 2:59/km / 1:41/km
Höhenmeter: 5 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:33 1 km 16.9 km/h 3:33/km 96 bpm
2 00:03:45 1 km 16 km/h 3:45/km 103 bpm
3 00:03:07 1 km 19.2 km/h 3:07/km 108 bpm
4 00:02:58 1 km 20.1 km/h 2:59/km 106 bpm
5 00:02:50 1 km 21.2 km/h 2:49/km 110 bpm
6 00:02:47 1 km 21.5 km/h 2:47/km 113 bpm
7 00:03:30 1 km 17.1 km/h 3:30/km 107 bpm
8 00:02:46 1 km 21.6 km/h 2:46/km 113 bpm
9 00:02:48 1 km 21.3 km/h 2:49/km 116 bpm
10 00:03:00 1 km 20 km/h 3:0/km 114 bpm
11 00:02:21 1 km 25.4 km/h 2:21/km 129 bpm
12 00:02:57 1 km 20.3 km/h 2:57/km 119 bpm
13 00:02:37 1 km 22.9 km/h 2:37/km 124 bpm
14 00:02:35 1 km 23.2 km/h 2:35/km 123 bpm
15 00:02:52 1 km 20.9 km/h 2:52/km 120 bpm
16 00:02:51 1 km 21 km/h 2:51/km 118 bpm
17 00:02:55 1 km 20.5 km/h 2:55/km 120 bpm
18 00:03:11 1 km 18.8 km/h 3:11/km 117 bpm
19 00:02:57 1 km 20.2 km/h 2:58/km 121 bpm
20 00:03:17 1 km 18.2 km/h 3:17/km 127 bpm
21 00:02:56 1 km 20.4 km/h 2:56/km 120 bpm
22 00:02:56 1 km 20.4 km/h 2:56/km 121 bpm
23 00:03:04 1 km 19.5 km/h 3:04/km 129 bpm
24 00:02:39 1 km 22.6 km/h 2:39/km 121 bpm
25 00:02:49 1 km 21.2 km/h 2:49/km 123 bpm
26 00:03:05 1 km 19.4 km/h 3:05/km 117 bpm
27 00:02:46 1 km 21.7 km/h 2:45/km 124 bpm
28 00:02:53 1 km 20.7 km/h 2:53/km 124 bpm
29 00:03:21 1 km 17.9 km/h 3:21/km 119 bpm
30 00:02:58 1 km 20.1 km/h 2:59/km 123 bpm
31 00:03:04 1 km 19.6 km/h 3:03/km 122 bpm
32 00:02:50 1 km 21.1 km/h 2:50/km 121 bpm
33 00:00:23 0.09 km 14.3 km/h 4:11/km 119 bpm