meusux Mann » Trainingstagebuch

Trainingsdauer: 03:23:09 Std.
Herzfrequenz: 131 / 151 bpm
Distanz: 56.56 km
Geschwindigkeit: 16.7 / 69.1 km/h
Pace: 3:35/km / 0:52/km
Höhenmeter: 450 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:40 1 km 16.3 km/h 3:40/km  
2 00:03:16 1 km 18.3 km/h 3:16/km  
3 00:03:13 1 km 18.6 km/h 3:13/km  
4 00:03:36 1 km 16.6 km/h 3:36/km 121 bpm
5 00:03:20 1 km 18 km/h 3:20/km 124 bpm
6 00:03:27 1 km 17.3 km/h 3:28/km 121 bpm
7 00:03:51 1 km 15.5 km/h 3:52/km 119 bpm
8 00:03:46 1 km 15.9 km/h 3:46/km 124 bpm
9 00:02:58 1 km 20.2 km/h 2:58/km 123 bpm
10 00:02:58 1 km 20.2 km/h 2:58/km 129 bpm
11 00:03:29 1 km 17.2 km/h 3:29/km 127 bpm
12 00:03:50 1 km 15.6 km/h 3:50/km 125 bpm
13 00:03:43 1 km 16.1 km/h 3:43/km 124 bpm
14 00:04:07 1 km 14.6 km/h 4:06/km 131 bpm
15 00:03:34 1 km 16.8 km/h 3:34/km 123 bpm
16 00:04:47 1 km 12.5 km/h 4:48/km 130 bpm
17 00:08:24 1 km 7.1 km/h 8:27/km 138 bpm
18 00:08:26 1 km 7.1 km/h 8:27/km 140 bpm
19 00:05:51 1 km 10.2 km/h 5:52/km 139 bpm
20 00:04:53 1 km 12.3 km/h 4:52/km 137 bpm
21 00:02:46 1 km 21.7 km/h 2:45/km 129 bpm
22 00:06:22 1 km 9.4 km/h 6:22/km 137 bpm
23 00:03:04 1 km 19.5 km/h 3:04/km 135 bpm
24 00:06:35 1 km 9.1 km/h 6:35/km 137 bpm
25 00:04:55 1 km 12.2 km/h 4:55/km 131 bpm
26 00:07:14 1 km 8.3 km/h 7:13/km 140 bpm
27 00:05:56 1 km 10.1 km/h 5:56/km 140 bpm
28 00:07:09 1 km 8.4 km/h 7:08/km 141 bpm
29 00:02:33 1 km 23.5 km/h 2:33/km 132 bpm
30 00:01:09 1 km 52 km/h 1:09/km 124 bpm
31 00:01:01 1 km 58.2 km/h 1:01/km 123 bpm
32 00:01:13 1 km 49.3 km/h 1:13/km 121 bpm
33 00:01:19 1 km 45.2 km/h 1:19/km 119 bpm
34 00:01:59 1 km 30.2 km/h 1:59/km 115 bpm
35 00:02:45 1 km 21.7 km/h 2:45/km 122 bpm
36 00:02:08 1 km 28.1 km/h 2:08/km 132 bpm
37 00:02:23 1 km 25.1 km/h 2:23/km 127 bpm
38 00:02:31 1 km 23.8 km/h 2:31/km 128 bpm
39 00:02:27 1 km 24.4 km/h 2:27/km 131 bpm
40 00:02:55 1 km 20.5 km/h 2:55/km 129 bpm
41 00:02:50 1 km 21.1 km/h 2:50/km 123 bpm
42 00:02:45 1 km 21.7 km/h 2:45/km 134 bpm
43 00:03:15 1 km 18.4 km/h 3:15/km 128 bpm
44 00:03:24 1 km 17.6 km/h 3:24/km 131 bpm
45 00:02:29 1 km 24.1 km/h 2:29/km 121 bpm
46 00:03:31 1 km 17 km/h 3:31/km 123 bpm
47 00:02:55 1 km 20.5 km/h 2:55/km 125 bpm
48 00:02:43 1 km 22.1 km/h 2:42/km 128 bpm
49 00:02:51 1 km 21 km/h 2:51/km 131 bpm
50 00:03:19 1 km 18.1 km/h 3:18/km 131 bpm
51 00:02:39 1 km 22.6 km/h 2:39/km 130 bpm
52 00:03:16 1 km 18.3 km/h 3:16/km 127 bpm
53 00:03:16 1 km 18.4 km/h 3:15/km 130 bpm
54 00:02:49 1 km 21.2 km/h 2:49/km 128 bpm
55 00:02:48 1 km 21.4 km/h 2:48/km 129 bpm
56 00:02:52 1 km 20.9 km/h 2:52/km 128 bpm
57 00:01:54 0.56 km 17.6 km/h 3:24/km 130 bpm