Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (57)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:40 | 1 km | 16.3 km/h | 3:40/km | |
2 | 00:03:16 | 1 km | 18.3 km/h | 3:16/km | |
3 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | |
4 | 00:03:36 | 1 km | 16.6 km/h | 3:36/km | 121 bpm |
5 | 00:03:20 | 1 km | 18 km/h | 3:20/km | 124 bpm |
6 | 00:03:27 | 1 km | 17.3 km/h | 3:28/km | 121 bpm |
7 | 00:03:51 | 1 km | 15.5 km/h | 3:52/km | 119 bpm |
8 | 00:03:46 | 1 km | 15.9 km/h | 3:46/km | 124 bpm |
9 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 123 bpm |
10 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 129 bpm |
11 | 00:03:29 | 1 km | 17.2 km/h | 3:29/km | 127 bpm |
12 | 00:03:50 | 1 km | 15.6 km/h | 3:50/km | 125 bpm |
13 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 124 bpm |
14 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 131 bpm |
15 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 123 bpm |
16 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 130 bpm |
17 | 00:08:24 | 1 km | 7.1 km/h | 8:27/km | 138 bpm |
18 | 00:08:26 | 1 km | 7.1 km/h | 8:27/km | 140 bpm |
19 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 139 bpm |
20 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 137 bpm |
21 | 00:02:46 | 1 km | 21.7 km/h | 2:45/km | 129 bpm |
22 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 137 bpm |
23 | 00:03:04 | 1 km | 19.5 km/h | 3:04/km | 135 bpm |
24 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 137 bpm |
25 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 131 bpm |
26 | 00:07:14 | 1 km | 8.3 km/h | 7:13/km | 140 bpm |
27 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 140 bpm |
28 | 00:07:09 | 1 km | 8.4 km/h | 7:08/km | 141 bpm |
29 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 132 bpm |
30 | 00:01:09 | 1 km | 52 km/h | 1:09/km | 124 bpm |
31 | 00:01:01 | 1 km | 58.2 km/h | 1:01/km | 123 bpm |
32 | 00:01:13 | 1 km | 49.3 km/h | 1:13/km | 121 bpm |
33 | 00:01:19 | 1 km | 45.2 km/h | 1:19/km | 119 bpm |
34 | 00:01:59 | 1 km | 30.2 km/h | 1:59/km | 115 bpm |
35 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 122 bpm |
36 | 00:02:08 | 1 km | 28.1 km/h | 2:08/km | 132 bpm |
37 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 127 bpm |
38 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 128 bpm |
39 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 131 bpm |
40 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 129 bpm |
41 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 123 bpm |
42 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 134 bpm |
43 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 128 bpm |
44 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 131 bpm |
45 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 121 bpm |
46 | 00:03:31 | 1 km | 17 km/h | 3:31/km | 123 bpm |
47 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 125 bpm |
48 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 128 bpm |
49 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 131 bpm |
50 | 00:03:19 | 1 km | 18.1 km/h | 3:18/km | 131 bpm |
51 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 130 bpm |
52 | 00:03:16 | 1 km | 18.3 km/h | 3:16/km | 127 bpm |
53 | 00:03:16 | 1 km | 18.4 km/h | 3:15/km | 130 bpm |
54 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 128 bpm |
55 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 129 bpm |
56 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 128 bpm |
57 | 00:01:54 | 0.56 km | 17.6 km/h | 3:24/km | 130 bpm |