Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 116 bpm |
2 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 139 bpm |
3 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 147 bpm |
4 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 156 bpm |
5 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 158 bpm |
6 | 00:05:28 | 1 km | 10.9 km/h | 5:30/km | 161 bpm |
7 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 164 bpm |
8 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 161 bpm |
9 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 165 bpm |
10 | 00:05:44 | 1 km | 10.4 km/h | 5:46/km | 165 bpm |
11 | 00:00:02 | 0.01 km | 10.9 km/h | 5:30/km | 168 bpm |