Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (25)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 93 bpm |
2 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 88 bpm |
3 | 00:03:35 | 1.01 km | 16.9 km/h | 3:33/km | 83 bpm |
4 | 00:03:30 | 1.01 km | 17.2 km/h | 3:29/km | 90 bpm |
5 | 00:03:52 | 0.99 km | 15.4 km/h | 3:53/km | 88 bpm |
6 | 00:04:45 | 1 km | 13.9 km/h | 4:18/km | 82 bpm |
7 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 86 bpm |
8 | 00:04:48 | 0.99 km | 13.2 km/h | 4:32/km | 102 bpm |
9 | 00:05:02 | 1 km | 12.9 km/h | 4:39/km | 99 bpm |
10 | 00:09:29 | 1 km | 9.9 km/h | 6:03/km | 91 bpm |
11 | 00:05:03 | 0.99 km | 11.8 km/h | 5:05/km | 106 bpm |
12 | 00:04:20 | 1.02 km | 14.1 km/h | 4:15/km | 89 bpm |
13 | 00:04:38 | 1.02 km | 13.5 km/h | 4:26/km | 84 bpm |
14 | 00:04:26 | 1.01 km | 13.7 km/h | 4:22/km | 81 bpm |
15 | 00:04:56 | 0.98 km | 12.6 km/h | 4:45/km | 88 bpm |
16 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 84 bpm |
17 | 00:04:58 | 1.03 km | 12.4 km/h | 4:50/km | 87 bpm |
18 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 93 bpm |
19 | 00:07:02 | 1.01 km | 13.3 km/h | 4:30/km | 91 bpm |
20 | 00:03:52 | 1.01 km | 15.7 km/h | 3:49/km | 79 bpm |
21 | 00:03:32 | 0.98 km | 16.7 km/h | 3:35/km | 91 bpm |
22 | 00:03:35 | 1 km | 16.7 km/h | 3:35/km | 84 bpm |
23 | 00:04:07 | 1 km | 15.1 km/h | 3:58/km | 108 bpm |
24 | 00:04:29 | 1 km | 13.5 km/h | 4:26/km | 100 bpm |
25 | 00:42:15 | 0.74 km | 6 km/h | 10:0/km | 99 bpm |