schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:34:41 Std.
Herzfrequenz: 91 / 163 bpm
Distanz: 24.75 km
Geschwindigkeit: 13.2 / 25.7 km/h
Pace: 4:32/km / 2:20/km
Höhenmeter: 88 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 444 kCal
Sportart: Longboarden
Bereich: Allgemeine Athletik
Material: Longboard Loaded Dervish Sama
Wetter: Sonnig, heiter bei 16 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:54 1 km 10.2 km/h 5:52/km 93 bpm
2 00:04:09 1 km 14.4 km/h 4:10/km 88 bpm
3 00:03:35 1.01 km 16.9 km/h 3:33/km 83 bpm
4 00:03:30 1.01 km 17.2 km/h 3:29/km 90 bpm
5 00:03:52 0.99 km 15.4 km/h 3:53/km 88 bpm
6 00:04:45 1 km 13.9 km/h 4:18/km 82 bpm
7 00:04:09 1 km 14.4 km/h 4:10/km 86 bpm
8 00:04:48 0.99 km 13.2 km/h 4:32/km 102 bpm
9 00:05:02 1 km 12.9 km/h 4:39/km 99 bpm
10 00:09:29 1 km 9.9 km/h 6:03/km 91 bpm
11 00:05:03 0.99 km 11.8 km/h 5:05/km 106 bpm
12 00:04:20 1.02 km 14.1 km/h 4:15/km 89 bpm
13 00:04:38 1.02 km 13.5 km/h 4:26/km 84 bpm
14 00:04:26 1.01 km 13.7 km/h 4:22/km 81 bpm
15 00:04:56 0.98 km 12.6 km/h 4:45/km 88 bpm
16 00:04:18 1 km 13.9 km/h 4:18/km 84 bpm
17 00:04:58 1.03 km 12.4 km/h 4:50/km 87 bpm
18 00:04:07 1 km 14.6 km/h 4:06/km 93 bpm
19 00:07:02 1.01 km 13.3 km/h 4:30/km 91 bpm
20 00:03:52 1.01 km 15.7 km/h 3:49/km 79 bpm
21 00:03:32 0.98 km 16.7 km/h 3:35/km 91 bpm
22 00:03:35 1 km 16.7 km/h 3:35/km 84 bpm
23 00:04:07 1 km 15.1 km/h 3:58/km 108 bpm
24 00:04:29 1 km 13.5 km/h 4:26/km 100 bpm
25 00:42:15 0.74 km 6 km/h 10:0/km 99 bpm