meusux Mann » Trainingstagebuch

Trainingsdauer: 01:28:37 Std.
Herzfrequenz: 128 / 137 bpm
Distanz: 32.05 km
Geschwindigkeit: 21.6 / 48.5 km/h
Pace: 2:46/km / 1:14/km
Höhenmeter: 8 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:36 1 km 16.6 km/h 3:36/km 110 bpm
2 00:02:50 1 km 21.1 km/h 2:50/km 119 bpm
3 00:03:05 1 km 19.4 km/h 3:05/km 122 bpm
4 00:02:38 1 km 22.7 km/h 2:38/km 124 bpm
5 00:02:24 1 km 25 km/h 2:24/km 131 bpm
6 00:02:25 1 km 24.7 km/h 2:25/km 134 bpm
7 00:02:24 1 km 25 km/h 2:24/km 136 bpm
8 00:02:38 1 km 22.8 km/h 2:37/km 132 bpm
9 00:02:27 1 km 24.5 km/h 2:26/km 132 bpm
10 00:02:57 1 km 20.2 km/h 2:58/km 129 bpm
11 00:02:48 1 km 21.4 km/h 2:48/km 127 bpm
12 00:02:32 1 km 23.6 km/h 2:32/km 129 bpm
13 00:02:39 1 km 22.5 km/h 2:40/km 131 bpm
14 00:02:28 1 km 24.3 km/h 2:28/km 134 bpm
15 00:02:37 1 km 22.8 km/h 2:37/km 131 bpm
16 00:02:29 1 km 24.1 km/h 2:29/km 134 bpm
17 00:02:28 1 km 24.3 km/h 2:28/km 136 bpm
18 00:02:33 1 km 23.4 km/h 2:33/km 130 bpm
19 00:02:35 1 km 23.2 km/h 2:35/km 130 bpm
20 00:02:45 1 km 21.8 km/h 2:45/km 130 bpm
21 00:02:40 1 km 22.4 km/h 2:40/km 130 bpm
22 00:02:45 1 km 21.8 km/h 2:45/km 131 bpm
23 00:02:53 1 km 20.7 km/h 2:53/km 131 bpm
24 00:02:56 1 km 20.4 km/h 2:56/km 131 bpm
25 00:03:11 1 km 18.8 km/h 3:11/km 125 bpm
26 00:02:59 1 km 20.1 km/h 2:59/km 124 bpm
27 00:02:46 1 km 21.6 km/h 2:46/km 127 bpm
28 00:02:46 1 km 21.6 km/h 2:46/km 131 bpm
29 00:02:53 1 km 20.7 km/h 2:53/km 127 bpm
30 00:03:16 1 km 18.3 km/h 3:16/km 124 bpm
31 00:02:55 1 km 20.5 km/h 2:55/km 126 bpm
32 00:03:10 1 km 18.9 km/h 3:10/km 123 bpm
33 00:00:09 0.05 km 19.9 km/h 3:0/km 125 bpm