meusux Mann » Trainingstagebuch

Trainingsdauer: 01:41:41 Std.
Herzfrequenz: 113 / 126 bpm
Distanz: 37.28 km
Geschwindigkeit: 21.9 / 34.9 km/h
Pace: 2:44/km / 1:43/km
Höhenmeter: 103 m
Kalorien: 1038 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:42 1 km 16.2 km/h 3:42/km 97 bpm
2 00:02:43 1 km 22 km/h 2:43/km 108 bpm
3 00:03:20 1 km 17.9 km/h 3:21/km 103 bpm
4 00:02:45 1 km 21.8 km/h 2:45/km 109 bpm
5 00:02:28 1 km 24.3 km/h 2:28/km 114 bpm
6 00:02:32 1 km 23.7 km/h 2:31/km 118 bpm
7 00:02:26 1 km 24.6 km/h 2:26/km 120 bpm
8 00:02:36 1 km 23.1 km/h 2:35/km 119 bpm
9 00:02:20 1 km 25.6 km/h 2:20/km 124 bpm
10 00:02:39 1 km 22.6 km/h 2:39/km 119 bpm
11 00:03:16 1 km 18.3 km/h 3:16/km 112 bpm
12 00:02:45 1 km 21.8 km/h 2:45/km 113 bpm
13 00:02:42 1 km 22.2 km/h 2:42/km 115 bpm
14 00:02:35 1 km 23.2 km/h 2:35/km 117 bpm
15 00:02:53 1 km 20.8 km/h 2:53/km 113 bpm
16 00:02:36 1 km 23 km/h 2:36/km 112 bpm
17 00:02:30 1 km 23.9 km/h 2:30/km 116 bpm
18 00:02:30 1 km 23.9 km/h 2:30/km 118 bpm
19 00:03:00 1 km 20 km/h 3:0/km 109 bpm
20 00:02:43 1 km 22 km/h 2:43/km 112 bpm
21 00:02:50 1 km 21.1 km/h 2:50/km 115 bpm
22 00:02:33 1 km 23.5 km/h 2:33/km 114 bpm
23 00:02:39 1 km 22.6 km/h 2:39/km 115 bpm
24 00:02:39 1 km 22.6 km/h 2:39/km 111 bpm
25 00:02:55 1 km 20.5 km/h 2:55/km 113 bpm
26 00:02:21 1 km 25.4 km/h 2:21/km 117 bpm
27 00:02:24 1 km 24.9 km/h 2:24/km 121 bpm
28 00:02:42 1 km 22.1 km/h 2:42/km 113 bpm
29 00:02:31 1 km 23.7 km/h 2:31/km 118 bpm
30 00:02:50 1 km 21.1 km/h 2:50/km 116 bpm
31 00:02:55 1 km 20.5 km/h 2:55/km 107 bpm
32 00:02:32 1 km 23.6 km/h 2:32/km 116 bpm
33 00:02:38 1 km 22.7 km/h 2:38/km 118 bpm
34 00:02:50 1 km 21.1 km/h 2:50/km 113 bpm
35 00:03:00 1 km 19.9 km/h 3:0/km 114 bpm
36 00:02:53 1 km 20.7 km/h 2:53/km 110 bpm
37 00:02:43 1 km 22 km/h 2:43/km 113 bpm
38 00:00:45 0.28 km 22.4 km/h 2:40/km 111 bpm