meusux Mann » Trainingstagebuch

Trainingsdauer: 03:11:35 Std.
Herzfrequenz: 130 / 163 bpm
Distanz: 68.29 km
Geschwindigkeit: 21.3 / 65.2 km/h
Pace: 2:49/km / 0:55/km
Höhenmeter: 350 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.7 km/h 3:02/km 109 bpm
2 00:03:04 1 km 19.5 km/h 3:04/km 112 bpm
3 00:02:59 1 km 20.1 km/h 2:59/km 120 bpm
4 00:02:37 1 km 22.9 km/h 2:37/km 119 bpm
5 00:02:45 1 km 21.7 km/h 2:45/km 124 bpm
6 00:02:35 1 km 23.1 km/h 2:35/km 133 bpm
7 00:02:40 1 km 22.4 km/h 2:40/km 125 bpm
8 00:02:22 1 km 25.3 km/h 2:22/km 127 bpm
9 00:02:40 1 km 22.4 km/h 2:40/km 126 bpm
10 00:02:08 1 km 27.9 km/h 2:09/km 127 bpm
11 00:02:20 1 km 25.6 km/h 2:20/km 128 bpm
12 00:02:52 1 km 20.9 km/h 2:52/km 119 bpm
13 00:03:08 1 km 19.1 km/h 3:08/km 131 bpm
14 00:02:27 1 km 24.4 km/h 2:27/km 140 bpm
15 00:02:29 1 km 24.1 km/h 2:29/km 139 bpm
16 00:02:27 1 km 24.5 km/h 2:26/km 135 bpm
17 00:04:46 1 km 12.6 km/h 4:45/km 141 bpm
18 00:04:09 1 km 14.4 km/h 4:10/km 145 bpm
19 00:02:37 1 km 22.9 km/h 2:37/km 144 bpm
20 00:03:33 1 km 16.9 km/h 3:33/km 153 bpm
21 00:01:40 1 km 36 km/h 1:40/km 128 bpm
22 00:01:39 1 km 36.1 km/h 1:39/km 119 bpm
23 00:01:29 1 km 40.4 km/h 1:29/km 116 bpm
24 00:03:17 1 km 18.3 km/h 3:16/km 125 bpm
25 00:04:13 1 km 14.2 km/h 4:13/km 142 bpm
26 00:02:19 1 km 25.8 km/h 2:19/km 127 bpm
27 00:02:55 1 km 20.6 km/h 2:54/km 132 bpm
28 00:02:56 1 km 20.4 km/h 2:56/km 140 bpm
29 00:03:52 1 km 15.5 km/h 3:52/km 135 bpm
30 00:04:03 1 km 14.8 km/h 4:03/km 141 bpm
31 00:02:42 1 km 22.1 km/h 2:42/km 135 bpm
32 00:02:35 1 km 23.2 km/h 2:35/km 135 bpm
33 00:03:18 1 km 18.1 km/h 3:18/km 134 bpm
34 00:02:55 1 km 20.5 km/h 2:55/km 134 bpm
35 00:03:43 1 km 16.1 km/h 3:43/km 135 bpm
36 00:01:25 1 km 42.3 km/h 1:25/km 127 bpm
37 00:03:33 1 km 16.9 km/h 3:33/km 137 bpm
38 00:01:29 1 km 40 km/h 1:30/km 125 bpm
39 00:02:49 1 km 21.2 km/h 2:49/km 124 bpm
40 00:02:44 1 km 21.8 km/h 2:45/km 125 bpm
41 00:02:28 1 km 24.3 km/h 2:28/km 126 bpm
42 00:03:05 1 km 19.4 km/h 3:05/km 128 bpm
43 00:02:24 1 km 24.9 km/h 2:24/km 123 bpm
44 00:03:47 1 km 15.8 km/h 3:47/km 130 bpm
45 00:03:54 1 km 15.4 km/h 3:53/km 137 bpm
46 00:04:29 1 km 13.3 km/h 4:30/km 140 bpm
47 00:03:52 1 km 15.5 km/h 3:52/km 135 bpm
48 00:01:32 1 km 38.8 km/h 1:32/km 122 bpm
49 00:01:42 1 km 35.1 km/h 1:42/km 122 bpm
50 00:02:27 1 km 24.4 km/h 2:27/km 124 bpm
51 00:02:41 1 km 22.3 km/h 2:41/km 117 bpm
52 00:02:03 1 km 29.1 km/h 2:03/km 125 bpm
53 00:02:29 1 km 24.1 km/h 2:29/km 118 bpm
54 00:03:07 1 km 19.2 km/h 3:07/km 120 bpm
55 00:02:50 1 km 21.1 km/h 2:50/km 127 bpm
56 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
57 00:02:41 1 km 22.2 km/h 2:42/km 126 bpm
58 00:02:31 1 km 23.8 km/h 2:31/km 133 bpm
59 00:02:38 1 km 22.7 km/h 2:38/km 128 bpm
60 00:02:29 1 km 24.1 km/h 2:29/km 132 bpm
61 00:02:34 1 km 23.3 km/h 2:34/km 131 bpm
62 00:02:48 1 km 21.3 km/h 2:49/km 125 bpm
63 00:02:26 1 km 24.5 km/h 2:26/km 130 bpm
64 00:02:32 1 km 23.6 km/h 2:32/km 128 bpm
65 00:02:59 1 km 20 km/h 3:0/km 127 bpm
66 00:02:52 1 km 20.9 km/h 2:52/km 127 bpm
67 00:03:00 1 km 20 km/h 3:0/km 126 bpm
68 00:02:47 1 km 21.5 km/h 2:47/km 127 bpm
69 00:00:45 0.29 km 23.2 km/h 2:35/km 127 bpm