meusux Mann » Trainingstagebuch

Trainingsdauer: 02:45:09 Std.
Herzfrequenz: 130 / 148 bpm
Distanz: 53.54 km
Geschwindigkeit: 19.4 / 73.4 km/h
Pace: 3:05/km / 0:49/km
Höhenmeter: 500 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:43 1 km 16.1 km/h 3:43/km 109 bpm
2 00:03:00 1 km 19.9 km/h 3:0/km 117 bpm
3 00:02:57 1 km 20.3 km/h 2:57/km 117 bpm
4 00:03:19 1 km 18 km/h 3:20/km 120 bpm
5 00:03:04 1 km 19.6 km/h 3:03/km 126 bpm
6 00:03:31 1 km 17 km/h 3:31/km 126 bpm
7 00:03:01 1 km 19.9 km/h 3:0/km 127 bpm
8 00:02:59 1 km 20.1 km/h 2:59/km 123 bpm
9 00:05:44 1 km 10.5 km/h 5:42/km 136 bpm
10 00:06:49 1 km 8.8 km/h 6:49/km 143 bpm
11 00:05:33 1 km 10.8 km/h 5:33/km 144 bpm
12 00:04:58 1 km 12.1 km/h 4:57/km 142 bpm
13 00:03:15 1 km 18.4 km/h 3:15/km 135 bpm
14 00:01:45 1 km 34.3 km/h 1:44/km 120 bpm
15 00:01:09 1 km 52 km/h 1:09/km 119 bpm
16 00:03:52 1 km 15.5 km/h 3:52/km 130 bpm
17 00:04:49 1 km 12.4 km/h 4:50/km 139 bpm
18 00:04:26 1 km 13.5 km/h 4:26/km 136 bpm
19 00:04:31 1 km 13.3 km/h 4:30/km 138 bpm
20 00:04:28 1 km 13.4 km/h 4:28/km 141 bpm
21 00:05:13 1 km 11.5 km/h 5:13/km 140 bpm
22 00:04:12 1 km 14.2 km/h 4:13/km 140 bpm
23 00:04:07 1 km 14.6 km/h 4:06/km 136 bpm
24 00:05:53 1 km 10.2 km/h 5:52/km 145 bpm
25 00:02:46 1 km 21.6 km/h 2:46/km 134 bpm
26 00:01:56 1 km 30.8 km/h 1:56/km 130 bpm
27 00:01:01 1 km 58.7 km/h 1:01/km 122 bpm
28 00:01:00 1 km 59.3 km/h 1:0/km 122 bpm
29 00:01:00 1 km 59.9 km/h 1:0/km 118 bpm
30 00:01:17 1 km 46.3 km/h 1:17/km 115 bpm
31 00:01:44 1 km 34.4 km/h 1:44/km 116 bpm
32 00:02:24 1 km 24.9 km/h 2:24/km 122 bpm
33 00:01:55 1 km 31.2 km/h 1:55/km 136 bpm
34 00:01:56 1 km 30.8 km/h 1:56/km 129 bpm
35 00:02:08 1 km 28 km/h 2:08/km 134 bpm
36 00:02:10 1 km 27.5 km/h 2:10/km 130 bpm
37 00:02:44 1 km 21.9 km/h 2:44/km 131 bpm
38 00:02:35 1 km 23.1 km/h 2:35/km 124 bpm
39 00:02:22 1 km 25.2 km/h 2:22/km 135 bpm
40 00:02:42 1 km 22.2 km/h 2:42/km 125 bpm
41 00:03:07 1 km 19.2 km/h 3:07/km 128 bpm
42 00:02:49 1 km 21.2 km/h 2:49/km 118 bpm
43 00:03:19 1 km 18.1 km/h 3:18/km 119 bpm
44 00:02:30 1 km 24 km/h 2:30/km 119 bpm
45 00:02:27 1 km 24.5 km/h 2:26/km 124 bpm
46 00:03:10 1 km 18.9 km/h 3:10/km 123 bpm
47 00:03:01 1 km 19.8 km/h 3:01/km 125 bpm
48 00:02:19 1 km 25.8 km/h 2:19/km 125 bpm
49 00:02:46 1 km 21.6 km/h 2:46/km 124 bpm
50 00:02:36 1 km 23.1 km/h 2:35/km 125 bpm
51 00:02:33 1 km 23.4 km/h 2:33/km 123 bpm
52 00:02:30 1 km 23.9 km/h 2:30/km 125 bpm
53 00:02:34 1 km 23.2 km/h 2:35/km 124 bpm
54 00:01:30 0.54 km 21.4 km/h 2:48/km 123 bpm