Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (54)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 109 bpm |
2 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 117 bpm |
3 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 117 bpm |
4 | 00:03:19 | 1 km | 18 km/h | 3:20/km | 120 bpm |
5 | 00:03:04 | 1 km | 19.6 km/h | 3:03/km | 126 bpm |
6 | 00:03:31 | 1 km | 17 km/h | 3:31/km | 126 bpm |
7 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 127 bpm |
8 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 123 bpm |
9 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 136 bpm |
10 | 00:06:49 | 1 km | 8.8 km/h | 6:49/km | 143 bpm |
11 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 144 bpm |
12 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 142 bpm |
13 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 135 bpm |
14 | 00:01:45 | 1 km | 34.3 km/h | 1:44/km | 120 bpm |
15 | 00:01:09 | 1 km | 52 km/h | 1:09/km | 119 bpm |
16 | 00:03:52 | 1 km | 15.5 km/h | 3:52/km | 130 bpm |
17 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 139 bpm |
18 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 136 bpm |
19 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 138 bpm |
20 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 141 bpm |
21 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 140 bpm |
22 | 00:04:12 | 1 km | 14.2 km/h | 4:13/km | 140 bpm |
23 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 136 bpm |
24 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 145 bpm |
25 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 134 bpm |
26 | 00:01:56 | 1 km | 30.8 km/h | 1:56/km | 130 bpm |
27 | 00:01:01 | 1 km | 58.7 km/h | 1:01/km | 122 bpm |
28 | 00:01:00 | 1 km | 59.3 km/h | 1:0/km | 122 bpm |
29 | 00:01:00 | 1 km | 59.9 km/h | 1:0/km | 118 bpm |
30 | 00:01:17 | 1 km | 46.3 km/h | 1:17/km | 115 bpm |
31 | 00:01:44 | 1 km | 34.4 km/h | 1:44/km | 116 bpm |
32 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 122 bpm |
33 | 00:01:55 | 1 km | 31.2 km/h | 1:55/km | 136 bpm |
34 | 00:01:56 | 1 km | 30.8 km/h | 1:56/km | 129 bpm |
35 | 00:02:08 | 1 km | 28 km/h | 2:08/km | 134 bpm |
36 | 00:02:10 | 1 km | 27.5 km/h | 2:10/km | 130 bpm |
37 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 131 bpm |
38 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 124 bpm |
39 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 135 bpm |
40 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 125 bpm |
41 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 128 bpm |
42 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 118 bpm |
43 | 00:03:19 | 1 km | 18.1 km/h | 3:18/km | 119 bpm |
44 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 119 bpm |
45 | 00:02:27 | 1 km | 24.5 km/h | 2:26/km | 124 bpm |
46 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 123 bpm |
47 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km | 125 bpm |
48 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | 125 bpm |
49 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 124 bpm |
50 | 00:02:36 | 1 km | 23.1 km/h | 2:35/km | 125 bpm |
51 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 123 bpm |
52 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 125 bpm |
53 | 00:02:34 | 1 km | 23.2 km/h | 2:35/km | 124 bpm |
54 | 00:01:30 | 0.54 km | 21.4 km/h | 2:48/km | 123 bpm |