meusux Mann » Trainingstagebuch

Trainingsdauer: 02:01:57 Std.
Herzfrequenz: 133 / 158 bpm
Distanz: 44.07 km
Geschwindigkeit: 21.6 / 52.5 km/h
Pace: 2:46/km / 1:08/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:04 1 km 19.5 km/h 3:04/km 111 bpm
2 00:02:37 1 km 22.9 km/h 2:37/km 117 bpm
3 00:02:49 1 km 21.2 km/h 2:49/km 119 bpm
4 00:02:25 1 km 24.7 km/h 2:25/km 125 bpm
5 00:02:23 1 km 25.1 km/h 2:23/km 129 bpm
6 00:02:33 1 km 23.4 km/h 2:33/km 131 bpm
7 00:02:30 1 km 24 km/h 2:30/km 131 bpm
8 00:02:26 1 km 24.6 km/h 2:26/km 136 bpm
9 00:02:24 1 km 25 km/h 2:24/km 131 bpm
10 00:02:39 1 km 22.6 km/h 2:39/km 131 bpm
11 00:02:26 1 km 24.6 km/h 2:26/km 132 bpm
12 00:02:30 1 km 23.9 km/h 2:30/km 132 bpm
13 00:02:30 1 km 23.8 km/h 2:31/km 133 bpm
14 00:02:33 1 km 23.4 km/h 2:33/km 135 bpm
15 00:02:19 1 km 25.8 km/h 2:19/km 135 bpm
16 00:02:39 1 km 22.6 km/h 2:39/km 132 bpm
17 00:02:53 1 km 20.8 km/h 2:53/km 135 bpm
18 00:02:28 1 km 24.2 km/h 2:28/km 136 bpm
19 00:03:16 1 km 18.4 km/h 3:15/km 137 bpm
20 00:03:09 1 km 19 km/h 3:09/km 144 bpm
21 00:03:19 1 km 18.1 km/h 3:18/km 146 bpm
22 00:04:45 1 km 12.6 km/h 4:45/km 145 bpm
23 00:05:57 1 km 10.1 km/h 5:56/km 153 bpm
24 00:01:44 1 km 34.4 km/h 1:44/km 134 bpm
25 00:01:22 1 km 43.8 km/h 1:22/km 123 bpm
26 00:01:31 0.29 km 11.2 km/h 5:21/km 131 bpm
27 00:02:48 1 km 21.3 km/h 2:49/km 117 bpm
28 00:02:17 1 km 26.1 km/h 2:17/km 120 bpm
29 00:02:11 1 km 27.3 km/h 2:11/km 115 bpm
30 00:02:53 1 km 20.8 km/h 2:53/km 120 bpm
31 00:02:42 1 km 22.1 km/h 2:42/km 133 bpm
32 00:02:39 1 km 22.6 km/h 2:39/km 129 bpm
33 00:02:37 1 km 22.9 km/h 2:37/km 132 bpm
34 00:02:44 1 km 21.9 km/h 2:44/km 135 bpm
35 00:02:43 1 km 22 km/h 2:43/km 133 bpm
36 00:02:45 1 km 21.8 km/h 2:45/km 135 bpm
37 00:02:41 1 km 22.2 km/h 2:42/km 136 bpm
38 00:02:56 1 km 20.4 km/h 2:56/km 131 bpm
39 00:02:47 1 km 21.6 km/h 2:46/km 131 bpm
40 00:02:37 1 km 22.8 km/h 2:37/km 139 bpm
41 00:02:43 1 km 22 km/h 2:43/km 136 bpm
42 00:03:05 1 km 19.4 km/h 3:05/km 135 bpm
43 00:02:42 1 km 22.2 km/h 2:42/km 134 bpm
44 00:02:49 1 km 21.3 km/h 2:49/km 137 bpm
45 00:02:07 0.78 km 22 km/h 2:43/km 137 bpm