Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 128 bpm |
2 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 141 bpm |
3 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 139 bpm |
4 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 142 bpm |
5 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 141 bpm |
6 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 142 bpm |
7 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 144 bpm |
8 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 146 bpm |
9 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 141 bpm |
10 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 144 bpm |
11 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 145 bpm |
12 | 00:00:46 | 0.15 km | 12.3 km/h | 4:52/km | 144 bpm |