Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:59 | 3.87 km | 19.2 km/h | 3:07/km | 115 bpm |
2 | 00:04:58 | 1.25 km | 15.1 km/h | 3:58/km | 153 bpm |
3 | 00:14:12 | 3.99 km | 17.1 km/h | 3:30/km | 144 bpm |
4 | 00:03:09 | 0.64 km | 12.3 km/h | 4:52/km | 161 bpm |
5 | 00:53:11 | 15.7 km | 17.8 km/h | 3:22/km | 141 bpm |