meusux Mann » Trainingstagebuch

Trainingsdauer: 01:35:42 Std.
Herzfrequenz: 125 / 164 bpm
Distanz: 31.04 km
Geschwindigkeit: 19.7 / 48.1 km/h
Pace: 3:02/km / 1:14/km
Höhenmeter: 357 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:39 1 km 21.3 km/h 2:49/km 105 bpm
2 00:03:18 1 km 20.6 km/h 2:54/km 105 bpm
3 00:02:49 1 km 21.1 km/h 2:50/km 113 bpm
4 00:02:25 1 km 24.4 km/h 2:27/km 115 bpm
5 00:02:41 1 km 21.9 km/h 2:44/km 116 bpm
6 00:02:20 1 km 25.4 km/h 2:21/km 110 bpm
7 00:02:47 1 km 21 km/h 2:51/km 115 bpm
8 00:02:52 1 km 20.9 km/h 2:52/km 108 bpm
9 00:05:22 1 km 14.5 km/h 4:08/km 125 bpm
10 00:05:46 1 km 10.3 km/h 5:49/km 155 bpm
11 00:03:53 1 km 17.5 km/h 3:25/km 142 bpm
12 00:03:17 1 km 18 km/h 3:20/km 128 bpm
13 00:01:44 1 km 34.2 km/h 1:45/km 114 bpm
14 00:01:20 1 km 44.1 km/h 1:21/km 113 bpm
15 00:02:22 1 km 25.6 km/h 2:20/km 112 bpm
16 00:04:34 1 km 13.2 km/h 4:32/km 134 bpm
17 00:06:34 1 km 9 km/h 6:40/km 155 bpm
18 00:02:50 1 km 21 km/h 2:51/km 142 bpm
19 00:03:21 1 km 17.4 km/h 3:26/km 131 bpm
20 00:01:42 1 km 34.9 km/h 1:43/km 120 bpm
21 00:01:22 1 km 42 km/h 1:25/km 117 bpm
22 00:02:39 1 km 22.4 km/h 2:40/km 117 bpm
23 00:03:15 1 km 18.5 km/h 3:14/km 120 bpm
24 00:03:13 1 km 18.1 km/h 3:18/km 122 bpm
25 00:02:34 1 km 22.5 km/h 2:40/km 121 bpm
26 00:03:58 1 km 18.7 km/h 3:12/km 125 bpm
27 00:02:54 1 km 20.2 km/h 2:58/km 119 bpm
28 00:02:51 1 km 20.5 km/h 2:55/km 121 bpm
29 00:02:43 1 km 22 km/h 2:43/km 120 bpm
30 00:02:45 1 km 21.7 km/h 2:45/km 124 bpm
31 00:02:43 1 km 21.8 km/h 2:45/km 122 bpm
32 00:00:09 0.04 km 11.6 km/h 5:10/km 121 bpm