Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:13 | 5.01 km | 14.9 km/h | 4:01/km | 115 bpm |
2 | 00:12:04 | 5.04 km | 25.1 km/h | 2:23/km | 98 bpm |
3 | 00:15:12 | 4.95 km | 19.5 km/h | 3:04/km | 105 bpm |
4 | 00:15:22 | 5.01 km | 19.6 km/h | 3:03/km | 111 bpm |
5 | 00:13:51 | 5.04 km | 21.8 km/h | 2:45/km | 112 bpm |
6 | 00:10:41 | 4.94 km | 27.8 km/h | 2:09/km | 129 bpm |
7 | 00:10:55 | 4.95 km | 27.2 km/h | 2:12/km | 127 bpm |
8 | 00:13:56 | 5 km | 23.1 km/h | 2:35/km | 118 bpm |
9 | 00:13:57 | 5.01 km | 21.6 km/h | 2:46/km | 112 bpm |
10 | 00:17:29 | 4.99 km | 17.1 km/h | 3:30/km | 117 bpm |
11 | 00:18:07 | 5 km | 16.6 km/h | 3:36/km | 115 bpm |
12 | 00:17:46 | 5.04 km | 17 km/h | 3:31/km | 118 bpm |
13 | 00:14:18 | 4.95 km | 21.2 km/h | 2:49/km | 115 bpm |
14 | 00:06:10 | 0.55 km | 11.8 km/h | 5:05/km | 93 bpm |