Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:29:39 | 10.05 km | 21.8 km/h | 2:45/km | 104 bpm |
2 | 00:23:40 | 9.97 km | 25.5 km/h | 2:21/km | 107 bpm |
3 | 00:26:37 | 9.97 km | 22.7 km/h | 2:38/km | 111 bpm |
4 | 00:53:04 | 9.99 km | 23.9 km/h | 2:30/km | 110 bpm |
5 | 01:30:39 | 9.99 km | 15.4 km/h | 3:53/km | 138 bpm |
6 | 00:23:50 | 10.06 km | 29 km/h | 2:04/km | 120 bpm |
7 | 00:30:10 | 9.97 km | 24 km/h | 2:30/km | 135 bpm |
8 | 00:23:05 | 9.97 km | 27.2 km/h | 2:12/km | 135 bpm |
9 | 00:25:46 | 10.03 km | 24.5 km/h | 2:26/km | 136 bpm |
10 | 00:09:29 | 3.6 km | 22.8 km/h | 2:37/km | 135 bpm |