Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (64)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 107 bpm |
2 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 110 bpm |
3 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 114 bpm |
4 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 119 bpm |
5 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 118 bpm |
6 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 124 bpm |
7 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 121 bpm |
8 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 122 bpm |
9 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 124 bpm |
10 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 123 bpm |
11 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 125 bpm |
12 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 122 bpm |
13 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 123 bpm |
14 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 125 bpm |
15 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 137 bpm |
16 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 135 bpm |
17 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 135 bpm |
18 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 149 bpm |
19 | 00:03:37 | 1 km | 16.5 km/h | 3:38/km | 145 bpm |
20 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 140 bpm |
21 | 00:02:49 | 1 km | 21.3 km/h | 2:49/km | 142 bpm |
22 | 00:01:30 | 1 km | 39.6 km/h | 1:30/km | 119 bpm |
23 | 00:01:30 | 1 km | 39.7 km/h | 1:30/km | 120 bpm |
24 | 00:02:05 | 1 km | 28.7 km/h | 2:05/km | 119 bpm |
25 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 140 bpm |
26 | 00:02:06 | 1 km | 28.5 km/h | 2:06/km | 126 bpm |
27 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 126 bpm |
28 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 135 bpm |
29 | 00:03:25 | 1 km | 17.6 km/h | 3:24/km | 134 bpm |
30 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 139 bpm |
31 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 136 bpm |
32 | 00:02:11 | 1 km | 27.4 km/h | 2:11/km | 130 bpm |
33 | 00:02:02 | 1 km | 29.5 km/h | 2:02/km | 131 bpm |
34 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 134 bpm |
35 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 131 bpm |
36 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 135 bpm |
37 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 134 bpm |
38 | 00:01:44 | 1 km | 34.4 km/h | 1:44/km | 131 bpm |
39 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 121 bpm |
40 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 128 bpm |
41 | 00:03:20 | 1 km | 18 km/h | 3:20/km | 118 bpm |
42 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 129 bpm |
43 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 122 bpm |
44 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 140 bpm |
45 | 00:02:18 | 1 km | 26 km/h | 2:18/km | 129 bpm |
46 | 00:01:30 | 1 km | 39.8 km/h | 1:30/km | 117 bpm |
47 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 120 bpm |
48 | 00:01:48 | 1 km | 33.3 km/h | 1:48/km | 122 bpm |
49 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 117 bpm |
50 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 124 bpm |
51 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 131 bpm |
52 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | 128 bpm |
53 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 124 bpm |
54 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 126 bpm |
55 | 00:02:39 | 1 km | 22.5 km/h | 2:40/km | 125 bpm |
56 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 125 bpm |
57 | 00:02:46 | 1 km | 21.7 km/h | 2:45/km | 124 bpm |
58 | 00:02:34 | 1 km | 23.2 km/h | 2:35/km | 124 bpm |
59 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 127 bpm |
60 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 125 bpm |
61 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 123 bpm |
62 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 123 bpm |
63 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 130 bpm |
64 | 00:02:43 | 0.99 km | 21.8 km/h | 2:45/km | 123 bpm |