meusux Mann » Trainingstagebuch

Trainingsdauer: 02:59:37 Std.
Herzfrequenz: 128 / 160 bpm
Distanz: 63.99 km
Geschwindigkeit: 21.3 / 70.2 km/h
Pace: 2:49/km / 0:51/km
Höhenmeter: 360 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:56 1 km 20.4 km/h 2:56/km 107 bpm
2 00:03:06 1 km 19.3 km/h 3:06/km 110 bpm
3 00:02:53 1 km 20.8 km/h 2:53/km 114 bpm
4 00:02:46 1 km 21.6 km/h 2:46/km 119 bpm
5 00:02:36 1 km 23 km/h 2:36/km 118 bpm
6 00:02:30 1 km 23.9 km/h 2:30/km 124 bpm
7 00:02:47 1 km 21.5 km/h 2:47/km 121 bpm
8 00:02:31 1 km 23.8 km/h 2:31/km 122 bpm
9 00:02:23 1 km 25.1 km/h 2:23/km 124 bpm
10 00:02:38 1 km 22.7 km/h 2:38/km 123 bpm
11 00:02:26 1 km 24.6 km/h 2:26/km 125 bpm
12 00:02:38 1 km 22.7 km/h 2:38/km 122 bpm
13 00:03:39 1 km 16.4 km/h 3:39/km 123 bpm
14 00:02:49 1 km 21.2 km/h 2:49/km 125 bpm
15 00:02:39 1 km 22.6 km/h 2:39/km 137 bpm
16 00:02:44 1 km 21.9 km/h 2:44/km 135 bpm
17 00:04:17 1 km 14 km/h 4:17/km 135 bpm
18 00:04:32 1 km 13.2 km/h 4:32/km 149 bpm
19 00:03:37 1 km 16.5 km/h 3:38/km 145 bpm
20 00:02:47 1 km 21.5 km/h 2:47/km 140 bpm
21 00:02:49 1 km 21.3 km/h 2:49/km 142 bpm
22 00:01:30 1 km 39.6 km/h 1:30/km 119 bpm
23 00:01:30 1 km 39.7 km/h 1:30/km 120 bpm
24 00:02:05 1 km 28.7 km/h 2:05/km 119 bpm
25 00:05:01 1 km 11.9 km/h 5:02/km 140 bpm
26 00:02:06 1 km 28.5 km/h 2:06/km 126 bpm
27 00:03:11 1 km 18.8 km/h 3:11/km 126 bpm
28 00:02:54 1 km 20.6 km/h 2:54/km 135 bpm
29 00:03:25 1 km 17.6 km/h 3:24/km 134 bpm
30 00:04:43 1 km 12.7 km/h 4:43/km 139 bpm
31 00:02:49 1 km 21.2 km/h 2:49/km 136 bpm
32 00:02:11 1 km 27.4 km/h 2:11/km 130 bpm
33 00:02:02 1 km 29.5 km/h 2:02/km 131 bpm
34 00:02:47 1 km 21.5 km/h 2:47/km 134 bpm
35 00:02:41 1 km 22.3 km/h 2:41/km 131 bpm
36 00:02:31 1 km 23.8 km/h 2:31/km 135 bpm
37 00:02:45 1 km 21.7 km/h 2:45/km 134 bpm
38 00:01:44 1 km 34.4 km/h 1:44/km 131 bpm
39 00:02:28 1 km 24.2 km/h 2:28/km 121 bpm
40 00:03:08 1 km 19.1 km/h 3:08/km 128 bpm
41 00:03:20 1 km 18 km/h 3:20/km 118 bpm
42 00:04:19 1 km 13.9 km/h 4:18/km 129 bpm
43 00:04:09 1 km 14.4 km/h 4:10/km 122 bpm
44 00:05:03 1 km 11.9 km/h 5:02/km 140 bpm
45 00:02:18 1 km 26 km/h 2:18/km 129 bpm
46 00:01:30 1 km 39.8 km/h 1:30/km 117 bpm
47 00:02:23 1 km 25.1 km/h 2:23/km 120 bpm
48 00:01:48 1 km 33.3 km/h 1:48/km 122 bpm
49 00:02:45 1 km 21.7 km/h 2:45/km 117 bpm
50 00:02:42 1 km 22.2 km/h 2:42/km 124 bpm
51 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
52 00:02:19 1 km 25.8 km/h 2:19/km 128 bpm
53 00:02:35 1 km 23.1 km/h 2:35/km 124 bpm
54 00:02:26 1 km 24.6 km/h 2:26/km 126 bpm
55 00:02:39 1 km 22.5 km/h 2:40/km 125 bpm
56 00:02:28 1 km 24.2 km/h 2:28/km 125 bpm
57 00:02:46 1 km 21.7 km/h 2:45/km 124 bpm
58 00:02:34 1 km 23.2 km/h 2:35/km 124 bpm
59 00:02:24 1 km 24.9 km/h 2:24/km 127 bpm
60 00:02:34 1 km 23.3 km/h 2:34/km 125 bpm
61 00:02:45 1 km 21.7 km/h 2:45/km 123 bpm
62 00:02:40 1 km 22.4 km/h 2:40/km 123 bpm
63 00:02:25 1 km 24.8 km/h 2:25/km 130 bpm
64 00:02:43 0.99 km 21.8 km/h 2:45/km 123 bpm