Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (8)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:57 | 1 km | 4.3 km/h | 13:57/km | 84 bpm |
2 | 00:17:53 | 1 km | 3.4 km/h | 17:38/km | 90 bpm |
3 | 00:14:46 | 1 km | 4.1 km/h | 14:38/km | 80 bpm |
4 | 00:18:37 | 1 km | 3.2 km/h | 18:45/km | 83 bpm |
5 | 00:23:11 | 1 km | 2.6 km/h | 23:04/km | 80 bpm |
6 | 00:15:32 | 1 km | 3.9 km/h | 15:23/km | 78 bpm |
7 | 00:12:24 | 1 km | 4.8 km/h | 12:30/km | 81 bpm |
8 | 00:00:09 | 0.01 km | 4.7 km/h | 12:45/km | 79 bpm |