Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:34 | 1.02 km | 5.8 km/h | 10:20/km | 132 bpm |
2 | 00:05:22 | 1 km | 16.3 km/h | 3:40/km | 149 bpm |
3 | 00:22:53 | 0.99 km | 6 km/h | 10:0/km | 127 bpm |
4 | 00:14:06 | 1 km | 6 km/h | 10:0/km | 126 bpm |
5 | 00:08:13 | 1.01 km | 8.7 km/h | 6:53/km | 141 bpm |
6 | 00:07:02 | 0.99 km | 11.1 km/h | 5:24/km | 133 bpm |
7 | 00:10:27 | 1 km | 7.8 km/h | 7:41/km | 127 bpm |
8 | 00:27:35 | 0.99 km | 4 km/h | 15:0/km | 113 bpm |
9 | 00:11:30 | 1 km | 5.9 km/h | 10:10/km | 115 bpm |
10 | 00:13:06 | 1.01 km | 6.2 km/h | 9:40/km | 110 bpm |
11 | 00:04:46 | 1.03 km | 14.9 km/h | 4:01/km | 122 bpm |
12 | 00:12:28 | 0.96 km | 7.2 km/h | 8:20/km | 129 bpm |
13 | 00:09:32 | 0.42 km | 3.7 km/h | 16:12/km | 121 bpm |