schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:41:23 Std.
Distanz: 20.57 km
Geschwindigkeit: 10.8 / 33.7 km/h
Pace: 5:33/km / 1:46/km
Höhenmeter: 12 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 521 kCal
Sportart: Windsurfen
Bereich: Allgemeine Athletik
Wetter: Wolkig bei 15 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:11:08 1 km 6.7 km/h 8:57/km
2 00:05:18 1 km 13.7 km/h 4:22/km
3 00:11:46 1 km 7.6 km/h 7:53/km
4 00:07:03 1.01 km 9 km/h 6:40/km
5 00:05:29 1.02 km 13.2 km/h 4:32/km
6 00:04:59 0.97 km 15.6 km/h 3:50/km
7 00:06:45 0.99 km 10.5 km/h 5:42/km
8 00:07:23 1.01 km 10.5 km/h 5:42/km
9 00:05:40 1.03 km 13.7 km/h 4:22/km
10 00:07:49 1 km 9.5 km/h 6:18/km
11 00:04:54 1.02 km 17.2 km/h 3:29/km
12 00:09:48 0.99 km 8.3 km/h 7:13/km
13 00:06:47 0.81 km 9.3 km/h 6:27/km
14 00:07:15 1 km 11.4 km/h 5:15/km
15 00:07:38 1.01 km 12.7 km/h 4:43/km
16 00:06:32 0.99 km 13.1 km/h 4:34/km
17 00:07:18 1.04 km 13.2 km/h 4:32/km
18 00:06:26 0.96 km 21.6 km/h 2:46/km
19 00:05:30 0.98 km 13.2 km/h 4:32/km
20 00:07:32 1.03 km 11.5 km/h 5:13/km
21 00:18:22 0.7 km 5.2 km/h 11:32/km