Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:19 | 1 km | 5.4 km/h | 11:06/km | 122 bpm |
2 | 00:16:02 | 0.98 km | 8.6 km/h | 6:58/km | 127 bpm |
3 | 00:17:20 | 1.01 km | 6.7 km/h | 8:57/km | 126 bpm |
4 | 00:12:49 | 0.99 km | 8.1 km/h | 7:24/km | 125 bpm |
5 | 00:10:00 | 1.02 km | 9.2 km/h | 6:31/km | 125 bpm |
6 | 00:09:48 | 0.98 km | 9.2 km/h | 6:31/km | 130 bpm |
7 | 00:12:40 | 1.01 km | 7.1 km/h | 8:27/km | 117 bpm |
8 | 00:16:15 | 0.99 km | 7.2 km/h | 8:20/km | 115 bpm |
9 | 00:08:54 | 1.02 km | 10.4 km/h | 5:46/km | 118 bpm |
10 | 00:12:49 | 1 km | 7.1 km/h | 8:27/km | 106 bpm |
11 | 00:11:47 | 0.99 km | 6.5 km/h | 9:13/km | 122 bpm |
12 | 00:17:05 | 0.67 km | 3.3 km/h | 18:10/km | 122 bpm |