meusux Mann » Trainingstagebuch

Trainingsdauer: 02:37:22 Std.
Herzfrequenz: 123 / 147 bpm
Distanz: 49.73 km
Geschwindigkeit: 18.9 / 53.9 km/h
Pace: 3:10/km / 1:06/km
Höhenmeter: 240 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:15 1 km 18.4 km/h 3:15/km 104 bpm
2 00:03:05 1 km 19.4 km/h 3:05/km 109 bpm
3 00:02:58 1 km 20.1 km/h 2:59/km 110 bpm
4 00:02:44 1 km 21.9 km/h 2:44/km 114 bpm
5 00:02:37 1 km 22.9 km/h 2:37/km 116 bpm
6 00:02:33 1 km 23.5 km/h 2:33/km 119 bpm
7 00:03:03 1 km 19.6 km/h 3:03/km 115 bpm
8 00:02:44 1 km 21.9 km/h 2:44/km 121 bpm
9 00:02:49 1 km 21.2 km/h 2:49/km 125 bpm
10 00:02:11 1 km 27.4 km/h 2:11/km 120 bpm
11 00:02:53 1 km 20.7 km/h 2:53/km 122 bpm
12 00:03:05 1 km 19.4 km/h 3:05/km 119 bpm
13 00:03:50 1 km 15.6 km/h 3:50/km 123 bpm
14 00:02:55 1 km 20.5 km/h 2:55/km 127 bpm
15 00:03:41 1 km 16.3 km/h 3:40/km 128 bpm
16 00:02:49 1 km 21.2 km/h 2:49/km 127 bpm
17 00:06:21 1 km 9.4 km/h 6:22/km 131 bpm
18 00:04:55 1 km 12.2 km/h 4:55/km 133 bpm
19 00:02:28 1 km 24.2 km/h 2:28/km 133 bpm
20 00:04:38 1 km 12.9 km/h 4:39/km 134 bpm
21 00:01:34 1 km 38.1 km/h 1:34/km 122 bpm
22 00:01:32 1 km 39 km/h 1:32/km 115 bpm
23 00:01:29 1 km 40.1 km/h 1:29/km 115 bpm
24 00:02:48 1 km 21.4 km/h 2:48/km 121 bpm
25 00:02:39 1 km 22.6 km/h 2:39/km 129 bpm
26 00:03:11 1 km 18.8 km/h 3:11/km 128 bpm
27 00:02:54 1 km 20.6 km/h 2:54/km 120 bpm
28 00:04:59 1 km 12 km/h 5:0/km 127 bpm
29 00:04:39 1 km 12.9 km/h 4:39/km 120 bpm
30 00:06:57 1 km 8.6 km/h 6:58/km 134 bpm
31 00:03:10 1 km 18.9 km/h 3:10/km 123 bpm
32 00:01:38 1 km 36.5 km/h 1:38/km 110 bpm
33 00:02:50 1 km 21.1 km/h 2:50/km 118 bpm
34 00:02:00 1 km 30 km/h 2:0/km 126 bpm
35 00:02:42 1 km 22.2 km/h 2:42/km 118 bpm
36 00:03:04 1 km 19.5 km/h 3:04/km 121 bpm
37 00:03:06 1 km 19.3 km/h 3:06/km 124 bpm
38 00:02:55 1 km 20.5 km/h 2:55/km 125 bpm
39 00:02:49 1 km 21.2 km/h 2:49/km 126 bpm
40 00:03:14 1 km 18.5 km/h 3:14/km 127 bpm
41 00:03:08 1 km 19.1 km/h 3:08/km 125 bpm
42 00:03:04 1 km 19.5 km/h 3:04/km 125 bpm
43 00:03:12 1 km 18.7 km/h 3:12/km 126 bpm
44 00:03:16 1 km 18.3 km/h 3:16/km 119 bpm
45 00:03:07 1 km 19.2 km/h 3:07/km 121 bpm
46 00:03:06 1 km 19.3 km/h 3:06/km 123 bpm
47 00:03:23 1 km 17.7 km/h 3:23/km 120 bpm
48 00:03:13 1 km 18.6 km/h 3:13/km 122 bpm
49 00:03:39 1 km 16.4 km/h 3:39/km 120 bpm
50 00:02:30 0.73 km 17.6 km/h 3:24/km 118 bpm