meusux Mann » Trainingstagebuch

Trainingsdauer: 02:39:22 Std.
Herzfrequenz: 126 / 154 bpm
Distanz: 50.08 km
Geschwindigkeit: 18.8 / 53.9 km/h
Pace: 3:11/km / 1:06/km
Höhenmeter: 243 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:16 1 km 18.3 km/h 3:16/km 113 bpm
2 00:03:16 1 km 18.3 km/h 3:16/km 116 bpm
3 00:03:09 1 km 19 km/h 3:09/km 118 bpm
4 00:02:41 1 km 22.4 km/h 2:40/km 117 bpm
5 00:02:34 1 km 23.3 km/h 2:34/km 122 bpm
6 00:02:36 1 km 23 km/h 2:36/km 124 bpm
7 00:03:05 1 km 19.4 km/h 3:05/km 122 bpm
8 00:02:43 1 km 22 km/h 2:43/km 128 bpm
9 00:02:53 1 km 20.8 km/h 2:53/km 129 bpm
10 00:02:13 1 km 26.9 km/h 2:13/km 124 bpm
11 00:02:56 1 km 20.4 km/h 2:56/km 124 bpm
12 00:03:10 1 km 18.9 km/h 3:10/km 122 bpm
13 00:03:31 1 km 17.1 km/h 3:30/km 129 bpm
14 00:02:52 1 km 20.9 km/h 2:52/km 132 bpm
15 00:04:08 1 km 14.5 km/h 4:08/km 127 bpm
16 00:02:49 1 km 21.3 km/h 2:49/km 129 bpm
17 00:06:17 1 km 9.6 km/h 6:15/km 136 bpm
18 00:04:53 1 km 12.3 km/h 4:52/km 135 bpm
19 00:02:45 1 km 21.8 km/h 2:45/km 127 bpm
20 00:04:19 1 km 13.9 km/h 4:18/km 138 bpm
21 00:01:36 1 km 37.3 km/h 1:36/km 119 bpm
22 00:01:37 1 km 36.9 km/h 1:37/km 115 bpm
23 00:01:33 1 km 38.4 km/h 1:33/km 120 bpm
24 00:02:46 1 km 21.6 km/h 2:46/km 116 bpm
25 00:03:00 1 km 20 km/h 3:0/km 128 bpm
26 00:02:51 1 km 21 km/h 2:51/km 121 bpm
27 00:02:52 1 km 20.9 km/h 2:52/km 120 bpm
28 00:04:04 1 km 14.7 km/h 4:04/km 121 bpm
29 00:05:35 1 km 10.7 km/h 5:36/km 132 bpm
30 00:06:46 1 km 8.9 km/h 6:44/km 139 bpm
31 00:03:14 1 km 18.5 km/h 3:14/km 129 bpm
32 00:01:38 1 km 36.4 km/h 1:38/km 113 bpm
33 00:03:07 1 km 19.2 km/h 3:07/km 119 bpm
34 00:02:10 1 km 27.5 km/h 2:10/km 123 bpm
35 00:02:31 1 km 23.7 km/h 2:31/km 119 bpm
36 00:03:14 1 km 18.5 km/h 3:14/km 124 bpm
37 00:03:08 1 km 19.1 km/h 3:08/km 125 bpm
38 00:03:03 1 km 19.6 km/h 3:03/km 126 bpm
39 00:03:02 1 km 19.7 km/h 3:02/km 124 bpm
40 00:03:10 1 km 18.9 km/h 3:10/km 130 bpm
41 00:03:11 1 km 18.8 km/h 3:11/km 128 bpm
42 00:03:21 1 km 17.9 km/h 3:21/km 126 bpm
43 00:03:24 1 km 17.6 km/h 3:24/km 122 bpm
44 00:03:18 1 km 18.1 km/h 3:18/km 120 bpm
45 00:02:56 1 km 20.3 km/h 2:57/km 122 bpm
46 00:03:08 1 km 19.1 km/h 3:08/km 124 bpm
47 00:03:13 1 km 18.6 km/h 3:13/km 124 bpm
48 00:03:15 1 km 18.4 km/h 3:15/km 125 bpm
49 00:03:27 1 km 17.3 km/h 3:28/km 125 bpm
50 00:02:50 1 km 21.2 km/h 2:49/km 125 bpm
51 00:00:16 0.08 km 18.4 km/h 3:15/km 125 bpm