Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:40:34 Std.
Herzfrequenz: 143 / 167 bpm
Distanz: 24.2 km
Geschwindigkeit: 9.1 / 12.9 km/h
Pace: 6:35/km / 4:39/km
Höhenmeter: 770 m
Trittfrequenz: 83 / 95 U/min
Kalorien: 2513 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: SNova Glide 7Grün
Wetter: Sonnig, heiter bei 20 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:10 1 km 9.7 km/h 6:11/km 132 bpm
2 00:07:33 1 km 8 km/h 7:30/km 153 bpm
3 00:09:42 1 km 6.2 km/h 9:40/km 157 bpm
4 00:12:19 1 km 4.9 km/h 12:14/km 160 bpm
5 00:10:38 1 km 5.6 km/h 10:42/km 155 bpm
6 00:06:04 1 km 9.9 km/h 6:03/km 137 bpm
7 00:07:02 1 km 8.5 km/h 7:03/km 133 bpm
8 00:06:16 1 km 9.6 km/h 6:15/km 134 bpm
9 00:06:32 1 km 9.2 km/h 6:31/km 140 bpm
10 00:06:02 1 km 9.9 km/h 6:03/km 135 bpm
11 00:07:11 1 km 8.3 km/h 7:13/km 133 bpm
12 00:05:57 1 km 10.1 km/h 5:56/km 143 bpm
13 00:05:52 1 km 10.2 km/h 5:52/km 144 bpm
14 00:05:34 1 km 10.8 km/h 5:33/km 136 bpm
15 00:06:19 1 km 9.5 km/h 6:18/km 128 bpm
16 00:05:35 1 km 10.8 km/h 5:33/km 139 bpm
17 00:05:31 1 km 10.9 km/h 5:30/km 130 bpm
18 00:05:48 1 km 10.3 km/h 5:49/km 127 bpm
19 00:05:21 1 km 11.2 km/h 5:21/km 136 bpm
20 00:05:34 1 km 10.8 km/h 5:33/km 140 bpm
21 00:05:33 1 km 10.8 km/h 5:33/km 144 bpm
22 00:05:40 1 km 10.6 km/h 5:39/km 151 bpm
23 00:05:34 1 km 10.8 km/h 5:33/km 153 bpm
24 00:05:32 1 km 10.8 km/h 5:33/km 155 bpm
25 00:01:15 0.2 km 10.8 km/h 5:33/km 154 bpm