Trainingseinheit
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Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 132 bpm |
2 | 00:07:33 | 1 km | 8 km/h | 7:30/km | 153 bpm |
3 | 00:09:42 | 1 km | 6.2 km/h | 9:40/km | 157 bpm |
4 | 00:12:19 | 1 km | 4.9 km/h | 12:14/km | 160 bpm |
5 | 00:10:38 | 1 km | 5.6 km/h | 10:42/km | 155 bpm |
6 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 137 bpm |
7 | 00:07:02 | 1 km | 8.5 km/h | 7:03/km | 133 bpm |
8 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 134 bpm |
9 | 00:06:32 | 1 km | 9.2 km/h | 6:31/km | 140 bpm |
10 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 135 bpm |
11 | 00:07:11 | 1 km | 8.3 km/h | 7:13/km | 133 bpm |
12 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 143 bpm |
13 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 144 bpm |
14 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 136 bpm |
15 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 128 bpm |
16 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 139 bpm |
17 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 130 bpm |
18 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 127 bpm |
19 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 136 bpm |
20 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 140 bpm |
21 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 144 bpm |
22 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 151 bpm |
23 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 153 bpm |
24 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 155 bpm |
25 | 00:01:15 | 0.2 km | 10.8 km/h | 5:33/km | 154 bpm |