meusux Mann » Trainingstagebuch

Trainingsdauer: 01:31:38 Std.
Herzfrequenz: 114 / 131 bpm
Distanz: 31.66 km
Geschwindigkeit: 20.7 / 36.1 km/h
Pace: 2:53/km / 1:39/km
Höhenmeter: 71 m
Kalorien: 906 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:57 1 km 15.2 km/h 3:56/km 94 bpm
2 00:02:54 1 km 20.6 km/h 2:54/km 106 bpm
3 00:03:09 1 km 18.9 km/h 3:10/km 108 bpm
4 00:02:58 1 km 20.1 km/h 2:59/km 110 bpm
5 00:02:35 1 km 23.2 km/h 2:35/km 114 bpm
6 00:02:37 1 km 22.9 km/h 2:37/km 117 bpm
7 00:02:39 1 km 22.6 km/h 2:39/km 116 bpm
8 00:02:53 1 km 20.8 km/h 2:53/km 113 bpm
9 00:02:35 1 km 23.2 km/h 2:35/km 114 bpm
10 00:02:39 1 km 22.6 km/h 2:39/km 114 bpm
11 00:03:07 1 km 19.2 km/h 3:07/km 111 bpm
12 00:02:43 1 km 22 km/h 2:43/km 116 bpm
13 00:02:31 1 km 23.8 km/h 2:31/km 119 bpm
14 00:02:41 1 km 22.3 km/h 2:41/km 115 bpm
15 00:02:32 1 km 23.7 km/h 2:31/km 118 bpm
16 00:02:43 1 km 22.1 km/h 2:42/km 117 bpm
17 00:02:59 1 km 20 km/h 3:0/km 114 bpm
18 00:02:56 1 km 20.4 km/h 2:56/km 115 bpm
19 00:03:04 1 km 19.6 km/h 3:03/km 117 bpm
20 00:02:42 1 km 22.2 km/h 2:42/km 119 bpm
21 00:02:47 1 km 21.5 km/h 2:47/km 120 bpm
22 00:02:49 1 km 21.3 km/h 2:49/km 126 bpm
23 00:03:00 1 km 19.9 km/h 3:0/km 120 bpm
24 00:03:07 1 km 19.2 km/h 3:07/km 117 bpm
25 00:03:00 1 km 20 km/h 3:0/km 111 bpm
26 00:03:11 1 km 18.8 km/h 3:11/km 111 bpm
27 00:02:25 1 km 24.7 km/h 2:25/km 120 bpm
28 00:02:57 1 km 20.3 km/h 2:57/km 115 bpm
29 00:03:29 1 km 17.1 km/h 3:30/km 111 bpm
30 00:02:43 1 km 22 km/h 2:43/km 112 bpm
31 00:03:12 1 km 18.7 km/h 3:12/km 118 bpm
32 00:02:04 0.66 km 19.2 km/h 3:07/km 114 bpm