Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:31:25 | 9.99 km | 23.5 km/h | 2:33/km | 111 bpm |
2 | 00:31:47 | 9.98 km | 22.5 km/h | 2:40/km | 112 bpm |
3 | 00:43:34 | 9.99 km | 16.2 km/h | 3:42/km | 126 bpm |
4 | 01:25:37 | 9.97 km | 15.3 km/h | 3:55/km | 131 bpm |
5 | 01:15:15 | 10 km | 26.5 km/h | 2:15/km | 118 bpm |
6 | 00:52:28 | 10.02 km | 22.8 km/h | 2:37/km | 117 bpm |
7 | 00:25:20 | 10 km | 24.3 km/h | 2:28/km | 124 bpm |
8 | 01:00:05 | 2.39 km | 17.3 km/h | 3:28/km | 122 bpm |