meusux Mann » Trainingstagebuch

Trainingsdauer: 03:08:59 Std.
Herzfrequenz: 132 / 164 bpm
Distanz: 61.72 km
Geschwindigkeit: 19.5 / 85.8 km/h
Pace: 3:04/km / 0:41/km
Höhenmeter: 500 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:15 1 km 18.4 km/h 3:15/km 107 bpm
2 00:02:34 1 km 23.4 km/h 2:33/km 115 bpm
3 00:03:19 1 km 18.1 km/h 3:18/km 111 bpm
4 00:03:06 1 km 19.3 km/h 3:06/km 111 bpm
5 00:02:56 1 km 20.4 km/h 2:56/km 113 bpm
6 00:03:25 1 km 17.6 km/h 3:24/km 111 bpm
7 00:03:02 1 km 19.7 km/h 3:02/km 119 bpm
8 00:02:52 1 km 20.9 km/h 2:52/km 114 bpm
9 00:02:42 1 km 22.1 km/h 2:42/km 118 bpm
10 00:02:38 1 km 22.7 km/h 2:38/km 118 bpm
11 00:02:36 1 km 23 km/h 2:36/km 120 bpm
12 00:02:43 1 km 22.1 km/h 2:42/km 120 bpm
13 00:03:06 1 km 19.3 km/h 3:06/km 131 bpm
14 00:02:58 1 km 20.1 km/h 2:59/km 120 bpm
15 00:03:39 1 km 16.4 km/h 3:39/km 127 bpm
16 00:05:53 1 km 10.2 km/h 5:52/km 144 bpm
17 00:06:05 1 km 9.8 km/h 6:07/km 146 bpm
18 00:04:20 1 km 13.8 km/h 4:20/km 146 bpm
19 00:03:29 1 km 17.2 km/h 3:29/km 142 bpm
20 00:01:59 1 km 30 km/h 2:0/km 128 bpm
21 00:01:44 1 km 34.5 km/h 1:44/km 118 bpm
22 00:01:46 1 km 33.8 km/h 1:46/km 117 bpm
23 00:09:00 1 km 6.7 km/h 8:57/km 156 bpm
24 00:05:02 1 km 11.9 km/h 5:02/km 151 bpm
25 00:03:40 1 km 16.3 km/h 3:40/km 133 bpm
26 00:01:37 1 km 37 km/h 1:37/km 131 bpm
27 00:03:21 1 km 17.8 km/h 3:22/km 131 bpm
28 00:04:31 1 km 13.3 km/h 4:30/km 139 bpm
29 00:04:44 1 km 12.7 km/h 4:43/km 143 bpm
30 00:04:04 1 km 14.8 km/h 4:03/km 140 bpm
31 00:03:10 1 km 18.9 km/h 3:10/km 139 bpm
32 00:06:05 1 km 9.8 km/h 6:07/km 140 bpm
33 00:03:07 1 km 19.2 km/h 3:07/km 141 bpm
34 00:02:15 1 km 26.6 km/h 2:15/km 135 bpm
35 00:01:06 1 km 54 km/h 1:06/km 134 bpm
36 00:00:51 1 km 69.7 km/h 0:51/km 130 bpm
37 00:01:05 1 km 54.6 km/h 1:05/km 126 bpm
38 00:01:10 1 km 51.1 km/h 1:10/km 121 bpm
39 00:02:10 1 km 27.6 km/h 2:10/km 121 bpm
40 00:02:32 1 km 23.6 km/h 2:32/km 125 bpm
41 00:02:36 1 km 23 km/h 2:36/km 132 bpm
42 00:02:20 1 km 25.6 km/h 2:20/km 133 bpm
43 00:02:22 1 km 25.2 km/h 2:22/km 135 bpm
44 00:02:25 1 km 24.7 km/h 2:25/km 135 bpm
45 00:02:52 1 km 20.8 km/h 2:53/km 133 bpm
46 00:02:27 1 km 24.3 km/h 2:28/km 130 bpm
47 00:02:47 1 km 21.6 km/h 2:46/km 137 bpm
48 00:02:59 1 km 20.1 km/h 2:59/km 133 bpm
49 00:03:10 1 km 18.9 km/h 3:10/km 132 bpm
50 00:02:16 1 km 26.4 km/h 2:16/km 124 bpm
51 00:03:10 1 km 18.9 km/h 3:10/km 128 bpm
52 00:02:39 1 km 22.6 km/h 2:39/km 131 bpm
53 00:02:46 1 km 21.6 km/h 2:46/km 131 bpm
54 00:02:45 1 km 21.7 km/h 2:45/km 133 bpm
55 00:03:15 1 km 18.4 km/h 3:15/km 135 bpm
56 00:02:41 1 km 22.4 km/h 2:40/km 133 bpm
57 00:02:55 1 km 20.6 km/h 2:54/km 134 bpm
58 00:03:01 1 km 19.9 km/h 3:0/km 134 bpm
59 00:02:37 1 km 22.9 km/h 2:37/km 137 bpm
60 00:02:32 1 km 23.6 km/h 2:32/km 138 bpm
61 00:02:51 1 km 21 km/h 2:51/km 136 bpm
62 00:01:56 0.72 km 22.1 km/h 2:42/km 136 bpm