Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:29:10 | 10.01 km | 22 km/h | 2:43/km | 100 bpm |
2 | 00:24:36 | 10 km | 24.8 km/h | 2:25/km | 108 bpm |
3 | 00:26:56 | 10.02 km | 22.4 km/h | 2:40/km | 112 bpm |
4 | 00:27:42 | 9.97 km | 26.1 km/h | 2:17/km | 112 bpm |
5 | 00:22:15 | 10 km | 27.2 km/h | 2:12/km | 114 bpm |
6 | 01:01:46 | 10.01 km | 24.1 km/h | 2:29/km | 112 bpm |
7 | 00:27:31 | 10.05 km | 22.1 km/h | 2:42/km | 113 bpm |
8 | 01:16:59 | 9.97 km | 21.8 km/h | 2:45/km | 106 bpm |
9 | 00:25:20 | 9.97 km | 24.3 km/h | 2:28/km | 117 bpm |
10 | 00:34:39 | 9.98 km | 21.4 km/h | 2:48/km | 126 bpm |
11 | 00:19:13 | 3.93 km | 20.7 km/h | 2:53/km | 115 bpm |