Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:51 | 1 km | 15.6 km/h | 3:50/km | 94 bpm |
2 | 00:02:28 | 1 km | 24 km/h | 2:30/km | 90 bpm |
3 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 109 bpm |
4 | 00:03:21 | 1 km | 16.1 km/h | 3:43/km | 111 bpm |
5 | 00:02:59 | 1 km | 20.2 km/h | 2:58/km | 117 bpm |
6 | 00:02:58 | 1 km | 19.8 km/h | 3:01/km | 140 bpm |
7 | 00:02:58 | 1 km | 19.4 km/h | 3:05/km | 143 bpm |
8 | 00:02:59 | 1 km | 19.2 km/h | 3:07/km | 144 bpm |
9 | 00:03:48 | 1 km | 15.7 km/h | 3:49/km | 136 bpm |
10 | 00:02:58 | 1 km | 19.7 km/h | 3:02/km | 144 bpm |
11 | 00:02:27 | 1 km | 23.4 km/h | 2:33/km | 138 bpm |
12 | 00:02:08 | 1 km | 26.1 km/h | 2:17/km | 128 bpm |
13 | 00:02:34 | 1 km | 23.2 km/h | 2:35/km | 125 bpm |
14 | 00:02:28 | 1 km | 23.7 km/h | 2:31/km | 134 bpm |
15 | 00:02:49 | 1 km | 20.3 km/h | 2:57/km | 141 bpm |
16 | 00:02:51 | 1 km | 20.2 km/h | 2:58/km | 147 bpm |
17 | 00:03:52 | 1 km | 15.3 km/h | 3:55/km | 148 bpm |
18 | 00:03:36 | 0.38 km | 6 km/h | 10:0/km | 130 bpm |