Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:32:29 | 10 km | 18.9 km/h | 3:10/km | 125 bpm |
2 | 01:00:26 | 9.99 km | 15.2 km/h | 3:56/km | 136 bpm |
3 | 00:44:12 | 9.98 km | 16.8 km/h | 3:34/km | 143 bpm |
4 | 02:09:36 | 9.94 km | 10.3 km/h | 5:49/km | 155 bpm |
5 | 01:17:22 | 9.93 km | 14.5 km/h | 4:08/km | 143 bpm |
6 | 00:20:03 | 10 km | 31.8 km/h | 1:53/km | 117 bpm |
7 | 00:14:48 | 8.23 km | 35.2 km/h | 1:42/km | 113 bpm |