Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:22:20 | 5.01 km | 13.6 km/h | 4:24/km | 113 bpm |
2 | 00:15:11 | 5.01 km | 19.8 km/h | 3:01/km | 111 bpm |
3 | 00:12:55 | 4.97 km | 23.1 km/h | 2:35/km | 115 bpm |
4 | 00:18:07 | 5.03 km | 17.5 km/h | 3:25/km | 113 bpm |
5 | 00:15:39 | 4.96 km | 19 km/h | 3:09/km | 107 bpm |
6 | 00:15:29 | 5.04 km | 20.6 km/h | 2:54/km | 108 bpm |
7 | 00:11:51 | 5 km | 25.3 km/h | 2:22/km | 123 bpm |
8 | 00:15:35 | 4.94 km | 19.1 km/h | 3:08/km | 116 bpm |
9 | 00:25:10 | 4.97 km | 11.8 km/h | 5:05/km | 124 bpm |
10 | 00:22:07 | 5 km | 13.6 km/h | 4:24/km | 125 bpm |
11 | 00:14:15 | 5.06 km | 21.3 km/h | 2:49/km | 105 bpm |
12 | 00:13:06 | 4.99 km | 22.9 km/h | 2:37/km | 119 bpm |
13 | 00:20:18 | 4.96 km | 14.7 km/h | 4:04/km | 126 bpm |
14 | 00:16:07 | 4.99 km | 18.6 km/h | 3:13/km | 125 bpm |
15 | 00:13:20 | 5.03 km | 22.6 km/h | 2:39/km | 122 bpm |
16 | 00:04:27 | 0.55 km | 22.9 km/h | 2:37/km | 101 bpm |