meusux Mann » Trainingstagebuch

Trainingsdauer: 02:16:44 Std.
Herzfrequenz: 118 / 146 bpm
Distanz: 50.22 km
Geschwindigkeit: 21.9 / 59.9 km/h
Pace: 2:44/km / 1:0/km
Höhenmeter: 230 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:53 1 km 20.7 km/h 2:53/km 107 bpm
2 00:02:56 1 km 20.4 km/h 2:56/km 109 bpm
3 00:02:53 1 km 20.8 km/h 2:53/km 110 bpm
4 00:02:31 1 km 23.7 km/h 2:31/km 111 bpm
5 00:02:40 1 km 22.4 km/h 2:40/km 113 bpm
6 00:02:36 1 km 23 km/h 2:36/km 114 bpm
7 00:02:56 1 km 20.4 km/h 2:56/km 110 bpm
8 00:02:21 1 km 25.4 km/h 2:21/km 116 bpm
9 00:02:37 1 km 22.8 km/h 2:37/km 116 bpm
10 00:02:26 1 km 24.6 km/h 2:26/km 113 bpm
11 00:02:27 1 km 24.5 km/h 2:26/km 115 bpm
12 00:03:28 1 km 17.3 km/h 3:28/km 109 bpm
13 00:03:19 1 km 18.1 km/h 3:18/km 120 bpm
14 00:02:49 1 km 21.2 km/h 2:49/km 122 bpm
15 00:02:31 1 km 23.7 km/h 2:31/km 122 bpm
16 00:02:29 1 km 24 km/h 2:30/km 123 bpm
17 00:05:23 1 km 11.1 km/h 5:24/km 128 bpm
18 00:04:05 1 km 14.7 km/h 4:04/km 134 bpm
19 00:02:29 1 km 24 km/h 2:30/km 128 bpm
20 00:04:08 1 km 14.5 km/h 4:08/km 135 bpm
21 00:01:39 1 km 36.1 km/h 1:39/km 114 bpm
22 00:01:45 1 km 34 km/h 1:45/km 113 bpm
23 00:01:41 1 km 35.4 km/h 1:41/km 109 bpm
24 00:02:53 1 km 20.7 km/h 2:53/km 115 bpm
25 00:02:37 1 km 22.9 km/h 2:37/km 120 bpm
26 00:02:51 1 km 21 km/h 2:51/km 122 bpm
27 00:02:48 1 km 21.3 km/h 2:49/km 111 bpm
28 00:03:41 1 km 16.2 km/h 3:42/km 124 bpm
29 00:03:43 1 km 16.1 km/h 3:43/km 117 bpm
30 00:04:52 1 km 12.3 km/h 4:52/km 131 bpm
31 00:02:18 1 km 26.1 km/h 2:17/km 119 bpm
32 00:01:27 1 km 41 km/h 1:27/km 109 bpm
33 00:02:16 1 km 26.4 km/h 2:16/km 111 bpm
34 00:01:49 1 km 32.8 km/h 1:49/km 110 bpm
35 00:02:30 1 km 23.9 km/h 2:30/km 105 bpm
36 00:03:06 1 km 19.3 km/h 3:06/km 111 bpm
37 00:02:30 1 km 23.9 km/h 2:30/km 119 bpm
38 00:02:11 1 km 27.3 km/h 2:11/km 118 bpm
39 00:02:25 1 km 24.8 km/h 2:25/km 114 bpm
40 00:02:12 1 km 27.1 km/h 2:12/km 118 bpm
41 00:02:28 1 km 24.2 km/h 2:28/km 116 bpm
42 00:02:14 1 km 26.8 km/h 2:14/km 116 bpm
43 00:02:30 1 km 23.9 km/h 2:30/km 116 bpm
44 00:02:39 1 km 22.6 km/h 2:39/km 114 bpm
45 00:02:18 1 km 26 km/h 2:18/km 121 bpm
46 00:02:26 1 km 24.6 km/h 2:26/km 117 bpm
47 00:02:41 1 km 22.3 km/h 2:41/km 115 bpm
48 00:02:39 1 km 22.5 km/h 2:40/km 115 bpm
49 00:02:30 1 km 23.9 km/h 2:30/km 116 bpm
50 00:02:34 1 km 23.3 km/h 2:34/km 118 bpm
51 00:00:34 0.22 km 22.5 km/h 2:40/km 122 bpm