Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:26:39 Std.
Herzfrequenz: 146 / 162 bpm
Distanz: 35.1 km
Geschwindigkeit: 10.2 / 13 km/h
Pace: 5:52/km / 4:36/km
Höhenmeter: 414 m
Trittfrequenz: 84 / 93 U/min
Kalorien: 3329 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Cushion20_Orange
Wetter: Stark bewölkt bei 17 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:06 1 km 9.8 km/h 6:07/km 134 bpm
2 00:05:55 1 km 10.1 km/h 5:56/km 144 bpm
3 00:05:52 1 km 10.2 km/h 5:52/km 141 bpm
4 00:05:58 1 km 10.1 km/h 5:56/km 140 bpm
5 00:05:54 1 km 10.2 km/h 5:52/km 142 bpm
6 00:06:00 1 km 10 km/h 6:0/km 144 bpm
7 00:05:49 1 km 10.3 km/h 5:49/km 144 bpm
8 00:06:06 1 km 9.8 km/h 6:07/km 144 bpm
9 00:05:50 1 km 10.3 km/h 5:49/km 141 bpm
10 00:06:12 1 km 9.7 km/h 6:11/km 142 bpm
11 00:05:57 1 km 10.1 km/h 5:56/km 142 bpm
12 00:05:51 1 km 10.3 km/h 5:49/km 143 bpm
13 00:06:00 1 km 10 km/h 6:0/km 142 bpm
14 00:06:01 1 km 10 km/h 6:0/km 144 bpm
15 00:05:56 1 km 10.1 km/h 5:56/km 141 bpm
16 00:05:54 1 km 10.2 km/h 5:52/km 143 bpm
17 00:06:04 1 km 9.9 km/h 6:03/km 143 bpm
18 00:06:02 1 km 9.9 km/h 6:03/km 144 bpm
19 00:06:04 1 km 9.9 km/h 6:03/km 145 bpm
20 00:05:47 1 km 10.4 km/h 5:46/km 141 bpm
21 00:05:54 1 km 10.2 km/h 5:52/km 146 bpm
22 00:05:58 1 km 10.1 km/h 5:56/km 144 bpm
23 00:05:47 1 km 10.4 km/h 5:46/km 147 bpm
24 00:05:47 1 km 10.4 km/h 5:46/km 148 bpm
25 00:05:47 1 km 10.4 km/h 5:46/km 152 bpm
26 00:05:41 1 km 10.6 km/h 5:39/km 151 bpm
27 00:05:45 1 km 10.4 km/h 5:46/km 149 bpm
28 00:05:42 1 km 10.5 km/h 5:42/km 152 bpm
29 00:05:54 1 km 10.2 km/h 5:52/km 150 bpm
30 00:05:38 1 km 10.7 km/h 5:36/km 151 bpm
31 00:06:02 1 km 9.9 km/h 6:03/km 153 bpm
32 00:05:37 1 km 10.7 km/h 5:36/km 153 bpm
33 00:05:44 1 km 10.5 km/h 5:42/km 152 bpm
34 00:05:45 1 km 10.4 km/h 5:46/km 153 bpm
35 00:05:44 1 km 10.5 km/h 5:42/km 155 bpm
36 00:00:36 0.1 km 11 km/h 5:27/km 155 bpm