Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:22 | 1 km | 17.9 km/h | 3:21/km | 100 bpm |
2 | 00:02:22 | 1 km | 24.8 km/h | 2:25/km | 110 bpm |
3 | 00:02:42 | 1 km | 21.8 km/h | 2:45/km | 126 bpm |
4 | 00:03:36 | 1 km | 16.3 km/h | 3:40/km | 133 bpm |
5 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 145 bpm |
6 | 00:02:50 | 1 km | 20.3 km/h | 2:57/km | 142 bpm |
7 | 00:03:05 | 1 km | 19.5 km/h | 3:04/km | 146 bpm |
8 | 00:03:03 | 1 km | 19.4 km/h | 3:05/km | 146 bpm |
9 | 00:03:56 | 1 km | 15.2 km/h | 3:56/km | 142 bpm |
10 | 00:02:54 | 1 km | 20.1 km/h | 2:59/km | 144 bpm |
11 | 00:02:23 | 1 km | 24.3 km/h | 2:28/km | 138 bpm |
12 | 00:02:18 | 1 km | 26.1 km/h | 2:17/km | 141 bpm |
13 | 00:02:35 | 1 km | 23.4 km/h | 2:33/km | 150 bpm |
14 | 00:02:24 | 1 km | 24.8 km/h | 2:25/km | 145 bpm |
15 | 00:02:51 | 1 km | 20.9 km/h | 2:52/km | 152 bpm |
16 | 00:02:40 | 1 km | 20.9 km/h | 2:52/km | 153 bpm |
17 | 00:04:18 | 1 km | 14 km/h | 4:17/km | 149 bpm |
18 | 00:03:41 | 0.5 km | 7.7 km/h | 7:47/km | 136 bpm |