meusux Mann » Trainingstagebuch

Trainingsdauer: 01:47:38 Std.
Herzfrequenz: 122 / 155 bpm
Distanz: 40.41 km
Geschwindigkeit: 22.4 / 49 km/h
Pace: 2:40/km / 1:13/km
Höhenmeter: 100 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:05 1 km 19.4 km/h 3:05/km 104 bpm
2 00:03:00 1 km 20 km/h 3:0/km 106 bpm
3 00:02:45 1 km 21.7 km/h 2:45/km 112 bpm
4 00:03:01 1 km 19.9 km/h 3:0/km 107 bpm
5 00:02:43 1 km 22 km/h 2:43/km 110 bpm
6 00:02:32 1 km 23.7 km/h 2:31/km 113 bpm
7 00:02:47 1 km 21.5 km/h 2:47/km 111 bpm
8 00:02:35 1 km 23.2 km/h 2:35/km 115 bpm
9 00:02:17 1 km 26.1 km/h 2:17/km 119 bpm
10 00:02:33 1 km 23.4 km/h 2:33/km 117 bpm
11 00:02:30 1 km 23.9 km/h 2:30/km 122 bpm
12 00:03:01 1 km 19.8 km/h 3:01/km 114 bpm
13 00:03:31 1 km 17 km/h 3:31/km 118 bpm
14 00:03:18 1 km 18.2 km/h 3:17/km 123 bpm
15 00:03:20 1 km 17.9 km/h 3:21/km 133 bpm
16 00:02:44 1 km 21.8 km/h 2:45/km 129 bpm
17 00:03:51 1 km 15.6 km/h 3:50/km 132 bpm
18 00:04:36 1 km 13 km/h 4:36/km 142 bpm
19 00:03:39 1 km 16.4 km/h 3:39/km 137 bpm
20 00:01:42 1 km 35.2 km/h 1:42/km 116 bpm
21 00:02:07 1 km 28.1 km/h 2:08/km 124 bpm
22 00:01:44 1 km 34.5 km/h 1:44/km 132 bpm
23 00:01:32 1 km 39.1 km/h 1:32/km 134 bpm
24 00:01:55 1 km 31.1 km/h 1:55/km 139 bpm
25 00:02:26 1 km 24.6 km/h 2:26/km 123 bpm
26 00:01:42 1 km 35.1 km/h 1:42/km 124 bpm
27 00:02:18 1 km 26 km/h 2:18/km 117 bpm
28 00:02:45 1 km 21.7 km/h 2:45/km 118 bpm
29 00:02:47 1 km 21.4 km/h 2:48/km 123 bpm
30 00:02:19 1 km 25.9 km/h 2:18/km 122 bpm
31 00:02:28 1 km 24.2 km/h 2:28/km 121 bpm
32 00:02:15 1 km 26.7 km/h 2:14/km 130 bpm
33 00:02:21 1 km 25.5 km/h 2:21/km 127 bpm
34 00:02:15 1 km 26.6 km/h 2:15/km 134 bpm
35 00:02:33 1 km 23.5 km/h 2:33/km 125 bpm
36 00:02:45 1 km 21.7 km/h 2:45/km 118 bpm
37 00:02:27 1 km 24.5 km/h 2:26/km 124 bpm
38 00:02:34 1 km 23.3 km/h 2:34/km 124 bpm
39 00:02:49 1 km 21.2 km/h 2:49/km 121 bpm
40 00:02:57 1 km 20.2 km/h 2:58/km 128 bpm
41 00:01:09 0.41 km 21.3 km/h 2:49/km 119 bpm