meusux Mann » Trainingstagebuch

Trainingsdauer: 01:31:26 Std.
Herzfrequenz: 102 / 129 bpm
Distanz: 25.4 km
Geschwindigkeit: 16.6 / 37 km/h
Pace: 3:36/km / 1:37/km
Höhenmeter: 12 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:29 1 km 17.2 km/h 3:29/km 109 bpm
2 00:03:18 1 km 18.2 km/h 3:17/km 105 bpm
3 00:03:14 1 km 18.5 km/h 3:14/km 104 bpm
4 00:03:10 1 km 18.9 km/h 3:10/km 104 bpm
5 00:03:31 1 km 17.1 km/h 3:30/km 107 bpm
6 00:03:58 1 km 15.1 km/h 3:58/km 100 bpm
7 00:03:27 1 km 17.3 km/h 3:28/km 99 bpm
8 00:03:43 1 km 16.1 km/h 3:43/km 97 bpm
9 00:04:09 1 km 14.4 km/h 4:10/km 93 bpm
10 00:03:37 1 km 16.6 km/h 3:36/km 94 bpm
11 00:03:38 1 km 16.4 km/h 3:39/km 98 bpm
12 00:04:10 1 km 14.4 km/h 4:10/km 99 bpm
13 00:03:29 1 km 17.1 km/h 3:30/km 98 bpm
14 00:03:32 1 km 17 km/h 3:31/km 99 bpm
15 00:03:46 1 km 15.9 km/h 3:46/km 103 bpm
16 00:03:23 1 km 17.7 km/h 3:23/km 103 bpm
17 00:03:17 1 km 18.2 km/h 3:17/km 103 bpm
18 00:04:04 1 km 14.7 km/h 4:04/km 98 bpm
19 00:03:39 1 km 16.4 km/h 3:39/km 103 bpm
20 00:03:50 1 km 15.6 km/h 3:50/km 98 bpm
21 00:04:33 1 km 13.2 km/h 4:32/km 99 bpm
22 00:03:15 1 km 18.4 km/h 3:15/km 106 bpm
23 00:03:08 1 km 19.1 km/h 3:08/km 107 bpm
24 00:02:56 1 km 20.4 km/h 2:56/km 115 bpm
25 00:03:16 1 km 18.4 km/h 3:15/km 111 bpm
26 00:01:54 0.4 km 12.7 km/h 4:43/km 109 bpm