Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:11 | 5 km | 15.8 km/h | 3:47/km | 118 bpm |
2 | 00:10:15 | 5.04 km | 29.5 km/h | 2:02/km | 83 bpm |
3 | 00:13:16 | 4.95 km | 22.4 km/h | 2:40/km | 98 bpm |
4 | 00:13:17 | 5.05 km | 22.8 km/h | 2:37/km | 119 bpm |
5 | 00:13:36 | 4.94 km | 22.2 km/h | 2:42/km | 118 bpm |
6 | 00:11:10 | 5.06 km | 27.2 km/h | 2:12/km | 132 bpm |
7 | 00:10:35 | 5 km | 28.3 km/h | 2:07/km | 127 bpm |
8 | 00:12:25 | 4.97 km | 25.6 km/h | 2:20/km | 122 bpm |
9 | 00:14:22 | 4.98 km | 20.8 km/h | 2:53/km | 114 bpm |
10 | 00:17:03 | 5.01 km | 17.6 km/h | 3:24/km | 117 bpm |
11 | 00:15:07 | 5.02 km | 19.9 km/h | 3:0/km | 131 bpm |
12 | 00:17:04 | 5.02 km | 17.6 km/h | 3:24/km | 126 bpm |
13 | 00:16:01 | 4.96 km | 18.7 km/h | 3:12/km | 120 bpm |
14 | 00:01:33 | 0.31 km | 22.3 km/h | 2:41/km | 97 bpm |