Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (57)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 88 bpm |
2 | 00:07:51 | 1 km | 7.5 km/h | 8:0/km | 102 bpm |
3 | 00:02:50 | 1 km | 21.2 km/h | 2:49/km | 104 bpm |
4 | 00:03:06 | 1 km | 18.9 km/h | 3:10/km | 111 bpm |
5 | 00:02:59 | 1 km | 19.5 km/h | 3:04/km | 118 bpm |
6 | 00:02:42 | 1 km | 22.4 km/h | 2:40/km | 122 bpm |
7 | 00:02:54 | 1 km | 19.6 km/h | 3:03/km | 123 bpm |
8 | 00:02:41 | 1 km | 22.2 km/h | 2:42/km | 128 bpm |
9 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 130 bpm |
10 | 00:03:29 | 1 km | 16.4 km/h | 3:39/km | 117 bpm |
11 | 00:02:49 | 1 km | 20.8 km/h | 2:53/km | 131 bpm |
12 | 00:02:32 | 1 km | 22.9 km/h | 2:37/km | 131 bpm |
13 | 00:02:18 | 1 km | 23.5 km/h | 2:33/km | 133 bpm |
14 | 00:02:34 | 1 km | 22.9 km/h | 2:37/km | 130 bpm |
15 | 00:02:32 | 1 km | 21.4 km/h | 2:48/km | 132 bpm |
16 | 00:02:41 | 1 km | 21.1 km/h | 2:50/km | 133 bpm |
17 | 00:02:32 | 1 km | 23.1 km/h | 2:35/km | 128 bpm |
18 | 00:07:15 | 1 km | 8.3 km/h | 7:13/km | 105 bpm |
19 | 00:09:19 | 1 km | 6.3 km/h | 9:31/km | 93 bpm |
20 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 116 bpm |
21 | 00:02:50 | 1 km | 21.3 km/h | 2:49/km | 126 bpm |
22 | 00:03:58 | 1 km | 14.7 km/h | 4:04/km | 126 bpm |
23 | 00:02:53 | 1 km | 20.3 km/h | 2:57/km | 125 bpm |
24 | 00:02:16 | 1 km | 23.5 km/h | 2:33/km | 117 bpm |
25 | 00:03:51 | 1 km | 15.2 km/h | 3:56/km | 114 bpm |
26 | 00:03:24 | 1 km | 17.1 km/h | 3:30/km | 120 bpm |
27 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 115 bpm |
28 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 102 bpm |
29 | 00:04:30 | 1 km | 13.2 km/h | 4:32/km | 98 bpm |
30 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 111 bpm |
31 | 00:03:16 | 1 km | 18.5 km/h | 3:14/km | 115 bpm |
32 | 00:03:10 | 1 km | 18.1 km/h | 3:18/km | 119 bpm |
33 | 00:37:12 | 1 km | 1.6 km/h | 37:30/km | 82 bpm |
34 | 00:05:10 | 1 km | 11.5 km/h | 5:13/km | 120 bpm |
35 | 00:06:48 | 1 km | 8.7 km/h | 6:53/km | 107 bpm |
36 | 00:09:52 | 1 km | 6.1 km/h | 9:50/km | 101 bpm |
37 | 00:03:50 | 1 km | 15.5 km/h | 3:52/km | 130 bpm |
38 | 00:02:47 | 1 km | 20.7 km/h | 2:53/km | 128 bpm |
39 | 01:01:26 | 1 km | 1 km/h | 1:0:0/km | 85 bpm |
40 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 94 bpm |
41 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 121 bpm |
42 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 120 bpm |
43 | 00:02:53 | 1 km | 20.1 km/h | 2:59/km | 128 bpm |
44 | 00:02:39 | 1 km | 21.9 km/h | 2:44/km | 133 bpm |
45 | 00:04:27 | 1 km | 13.3 km/h | 4:30/km | 130 bpm |
46 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 92 bpm |
47 | 00:02:52 | 1 km | 20.6 km/h | 2:54/km | 115 bpm |
48 | 00:04:25 | 1 km | 13 km/h | 4:36/km | 96 bpm |
49 | 00:02:56 | 1 km | 19.9 km/h | 3:0/km | 120 bpm |
50 | 00:02:46 | 1 km | 21.8 km/h | 2:45/km | 133 bpm |
51 | 00:03:16 | 1 km | 18.2 km/h | 3:17/km | 134 bpm |
52 | 00:02:47 | 1 km | 21.6 km/h | 2:46/km | 134 bpm |
53 | 00:02:31 | 1 km | 22.1 km/h | 2:42/km | 137 bpm |
54 | 00:02:24 | 1 km | 24.7 km/h | 2:25/km | 141 bpm |
55 | 00:02:32 | 1 km | 23.8 km/h | 2:31/km | 138 bpm |
56 | 00:14:17 | 1 km | 4.2 km/h | 14:17/km | 113 bpm |
57 | 00:02:21 | 0.8 km | 19.3 km/h | 3:06/km | 140 bpm |