schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 05:15:45 Std.
Herzfrequenz: 105 / 150 bpm
Distanz: 56.8 km
Geschwindigkeit: 10.6 / 30.6 km/h
Pace: 5:39/km / 1:57/km
Höhenmeter: 335 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 1596 kCal
Sportart: Fahrrad
Bereich: Ausdauertraining
Material: Rasanter Rohlfi
Wetter: Sonnig, heiter bei 17 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:13 1 km 11.5 km/h 5:13/km 88 bpm
2 00:07:51 1 km 7.5 km/h 8:0/km 102 bpm
3 00:02:50 1 km 21.2 km/h 2:49/km 104 bpm
4 00:03:06 1 km 18.9 km/h 3:10/km 111 bpm
5 00:02:59 1 km 19.5 km/h 3:04/km 118 bpm
6 00:02:42 1 km 22.4 km/h 2:40/km 122 bpm
7 00:02:54 1 km 19.6 km/h 3:03/km 123 bpm
8 00:02:41 1 km 22.2 km/h 2:42/km 128 bpm
9 00:02:45 1 km 21.8 km/h 2:45/km 130 bpm
10 00:03:29 1 km 16.4 km/h 3:39/km 117 bpm
11 00:02:49 1 km 20.8 km/h 2:53/km 131 bpm
12 00:02:32 1 km 22.9 km/h 2:37/km 131 bpm
13 00:02:18 1 km 23.5 km/h 2:33/km 133 bpm
14 00:02:34 1 km 22.9 km/h 2:37/km 130 bpm
15 00:02:32 1 km 21.4 km/h 2:48/km 132 bpm
16 00:02:41 1 km 21.1 km/h 2:50/km 133 bpm
17 00:02:32 1 km 23.1 km/h 2:35/km 128 bpm
18 00:07:15 1 km 8.3 km/h 7:13/km 105 bpm
19 00:09:19 1 km 6.3 km/h 9:31/km 93 bpm
20 00:03:10 1 km 18.9 km/h 3:10/km 116 bpm
21 00:02:50 1 km 21.3 km/h 2:49/km 126 bpm
22 00:03:58 1 km 14.7 km/h 4:04/km 126 bpm
23 00:02:53 1 km 20.3 km/h 2:57/km 125 bpm
24 00:02:16 1 km 23.5 km/h 2:33/km 117 bpm
25 00:03:51 1 km 15.2 km/h 3:56/km 114 bpm
26 00:03:24 1 km 17.1 km/h 3:30/km 120 bpm
27 00:04:34 1 km 13.1 km/h 4:34/km 115 bpm
28 00:06:20 1 km 9.5 km/h 6:18/km 102 bpm
29 00:04:30 1 km 13.2 km/h 4:32/km 98 bpm
30 00:03:17 1 km 18.2 km/h 3:17/km 111 bpm
31 00:03:16 1 km 18.5 km/h 3:14/km 115 bpm
32 00:03:10 1 km 18.1 km/h 3:18/km 119 bpm
33 00:37:12 1 km 1.6 km/h 37:30/km 82 bpm
34 00:05:10 1 km 11.5 km/h 5:13/km 120 bpm
35 00:06:48 1 km 8.7 km/h 6:53/km 107 bpm
36 00:09:52 1 km 6.1 km/h 9:50/km 101 bpm
37 00:03:50 1 km 15.5 km/h 3:52/km 130 bpm
38 00:02:47 1 km 20.7 km/h 2:53/km 128 bpm
39 01:01:26 1 km 1 km/h 1:0:0/km 85 bpm
40 00:06:11 1 km 9.7 km/h 6:11/km 94 bpm
41 00:05:06 1 km 11.8 km/h 5:05/km 121 bpm
42 00:03:01 1 km 19.9 km/h 3:0/km 120 bpm
43 00:02:53 1 km 20.1 km/h 2:59/km 128 bpm
44 00:02:39 1 km 21.9 km/h 2:44/km 133 bpm
45 00:04:27 1 km 13.3 km/h 4:30/km 130 bpm
46 00:02:45 1 km 21.8 km/h 2:45/km 92 bpm
47 00:02:52 1 km 20.6 km/h 2:54/km 115 bpm
48 00:04:25 1 km 13 km/h 4:36/km 96 bpm
49 00:02:56 1 km 19.9 km/h 3:0/km 120 bpm
50 00:02:46 1 km 21.8 km/h 2:45/km 133 bpm
51 00:03:16 1 km 18.2 km/h 3:17/km 134 bpm
52 00:02:47 1 km 21.6 km/h 2:46/km 134 bpm
53 00:02:31 1 km 22.1 km/h 2:42/km 137 bpm
54 00:02:24 1 km 24.7 km/h 2:25/km 141 bpm
55 00:02:32 1 km 23.8 km/h 2:31/km 138 bpm
56 00:14:17 1 km 4.2 km/h 14:17/km 113 bpm
57 00:02:21 0.8 km 19.3 km/h 3:06/km 140 bpm