meusux Mann » Trainingstagebuch

Trainingsdauer: 02:55:52 Std.
Herzfrequenz: 132 / 165 bpm
Distanz: 60.13 km
Geschwindigkeit: 20.5 / 78 km/h
Pace: 2:55/km / 0:46/km
Höhenmeter: 500 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:41 1 km 16.3 km/h 3:40/km 109 bpm
2 00:02:43 1 km 22 km/h 2:43/km 118 bpm
3 00:02:46 1 km 21.6 km/h 2:46/km 125 bpm
4 00:02:36 1 km 23 km/h 2:36/km 125 bpm
5 00:03:33 1 km 16.9 km/h 3:33/km 122 bpm
6 00:03:04 1 km 19.5 km/h 3:04/km 118 bpm
7 00:03:08 1 km 19.1 km/h 3:08/km 121 bpm
8 00:02:32 1 km 23.6 km/h 2:32/km 120 bpm
9 00:02:33 1 km 23.5 km/h 2:33/km 125 bpm
10 00:02:30 1 km 23.9 km/h 2:30/km 126 bpm
11 00:02:39 1 km 22.6 km/h 2:39/km 126 bpm
12 00:02:58 1 km 20.1 km/h 2:59/km 123 bpm
13 00:03:25 1 km 17.5 km/h 3:25/km 132 bpm
14 00:02:41 1 km 22.3 km/h 2:41/km 120 bpm
15 00:03:32 1 km 17 km/h 3:31/km 125 bpm
16 00:06:36 1 km 9.1 km/h 6:35/km 139 bpm
17 00:06:16 1 km 9.6 km/h 6:15/km 145 bpm
18 00:04:41 1 km 12.8 km/h 4:41/km 144 bpm
19 00:03:46 1 km 15.9 km/h 3:46/km 142 bpm
20 00:02:14 1 km 26.8 km/h 2:14/km 128 bpm
21 00:01:42 1 km 35.2 km/h 1:42/km 118 bpm
22 00:02:00 1 km 29.9 km/h 2:0/km 118 bpm
23 00:04:00 1 km 15 km/h 4:0/km 132 bpm
24 00:05:03 1 km 11.8 km/h 5:05/km 134 bpm
25 00:03:46 1 km 15.9 km/h 3:46/km 133 bpm
26 00:03:58 1 km 15.1 km/h 3:58/km 141 bpm
27 00:04:19 1 km 13.9 km/h 4:18/km 145 bpm
28 00:04:01 1 km 14.9 km/h 4:01/km 146 bpm
29 00:03:02 1 km 19.8 km/h 3:01/km 145 bpm
30 00:05:42 1 km 10.5 km/h 5:42/km 136 bpm
31 00:04:03 1 km 14.8 km/h 4:03/km 145 bpm
32 00:02:11 1 km 27.4 km/h 2:11/km 134 bpm
33 00:01:28 1 km 40.8 km/h 1:28/km 126 bpm
34 00:00:54 1 km 66.3 km/h 0:54/km 124 bpm
35 00:01:05 1 km 55.2 km/h 1:05/km 121 bpm
36 00:01:04 1 km 55.9 km/h 1:04/km 121 bpm
37 00:01:41 1 km 35.5 km/h 1:41/km 114 bpm
38 00:02:24 1 km 24.9 km/h 2:24/km 115 bpm
39 00:02:16 1 km 26.3 km/h 2:16/km 126 bpm
40 00:02:18 1 km 26 km/h 2:18/km 134 bpm
41 00:02:23 1 km 25.2 km/h 2:22/km 128 bpm
42 00:02:35 1 km 23.2 km/h 2:35/km 131 bpm
43 00:02:34 1 km 23.3 km/h 2:34/km 153 bpm
44 00:02:21 1 km 25.5 km/h 2:21/km 144 bpm
45 00:02:25 1 km 24.8 km/h 2:25/km 142 bpm
46 00:02:27 1 km 24.5 km/h 2:26/km 147 bpm
47 00:02:57 1 km 20.2 km/h 2:58/km 139 bpm
48 00:02:22 1 km 25.3 km/h 2:22/km 137 bpm
49 00:02:47 1 km 21.5 km/h 2:47/km 128 bpm
50 00:02:36 1 km 22.9 km/h 2:37/km 129 bpm
51 00:02:24 1 km 24.9 km/h 2:24/km 131 bpm
52 00:02:30 1 km 23.9 km/h 2:30/km 132 bpm
53 00:02:44 1 km 21.8 km/h 2:45/km 136 bpm
54 00:02:38 1 km 22.7 km/h 2:38/km 134 bpm
55 00:02:35 1 km 23.1 km/h 2:35/km 134 bpm
56 00:02:33 1 km 23.4 km/h 2:33/km 132 bpm
57 00:02:21 1 km 25.5 km/h 2:21/km 134 bpm
58 00:02:23 1 km 25.1 km/h 2:23/km 137 bpm
59 00:02:32 1 km 23.6 km/h 2:32/km 135 bpm
60 00:02:27 1 km 24.4 km/h 2:27/km 133 bpm
61 00:00:27 0.13 km 17.1 km/h 3:30/km 133 bpm