meusux Mann » Trainingstagebuch

Trainingsdauer: 01:12:53 Std.
Herzfrequenz: 115 / 134 bpm
Distanz: 30.05 km
Geschwindigkeit: 24.6 / 36 km/h
Pace: 2:26/km / 1:40/km
Höhenmeter: 3 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:52 1 km 20.8 km/h 2:53/km 100 bpm
2 00:02:55 1 km 20.5 km/h 2:55/km 104 bpm
3 00:02:35 1 km 23.1 km/h 2:35/km 110 bpm
4 00:02:33 1 km 23.4 km/h 2:33/km 106 bpm
5 00:02:30 1 km 23.9 km/h 2:30/km 108 bpm
6 00:02:10 1 km 27.5 km/h 2:10/km 114 bpm
7 00:02:35 1 km 23.2 km/h 2:35/km 106 bpm
8 00:02:23 1 km 25.1 km/h 2:23/km 109 bpm
9 00:02:08 1 km 28.1 km/h 2:08/km 113 bpm
10 00:02:21 1 km 25.4 km/h 2:21/km 114 bpm
11 00:02:06 1 km 28.4 km/h 2:06/km 118 bpm
12 00:02:22 1 km 25.2 km/h 2:22/km 113 bpm
13 00:02:15 1 km 26.5 km/h 2:15/km 115 bpm
14 00:02:00 1 km 29.9 km/h 2:0/km 118 bpm
15 00:02:19 1 km 25.8 km/h 2:19/km 117 bpm
16 00:02:24 1 km 24.9 km/h 2:24/km 110 bpm
17 00:02:35 1 km 23.1 km/h 2:35/km 113 bpm
18 00:02:14 1 km 26.9 km/h 2:13/km 120 bpm
19 00:02:28 1 km 24.2 km/h 2:28/km 117 bpm
20 00:02:21 1 km 25.5 km/h 2:21/km 125 bpm
21 00:02:32 1 km 23.6 km/h 2:32/km 120 bpm
22 00:02:20 1 km 25.6 km/h 2:20/km 123 bpm
23 00:02:38 1 km 22.7 km/h 2:38/km 120 bpm
24 00:02:22 1 km 25.3 km/h 2:22/km 117 bpm
25 00:02:12 1 km 27.1 km/h 2:12/km 130 bpm
26 00:02:28 1 km 24.2 km/h 2:28/km 120 bpm
27 00:02:53 1 km 20.7 km/h 2:53/km 115 bpm
28 00:02:19 1 km 25.9 km/h 2:18/km 128 bpm
29 00:02:39 1 km 22.5 km/h 2:40/km 120 bpm
30 00:02:17 1 km 26.2 km/h 2:17/km 120 bpm
31 00:00:07 0.05 km 27.4 km/h 2:11/km 124 bpm