meusux Mann » Trainingstagebuch

Trainingsdauer: 01:50:52 Std.
Herzfrequenz: 116 / 145 bpm
Distanz: 41.73 km
Geschwindigkeit: 22.5 / 52.4 km/h
Pace: 2:40/km / 1:08/km
Höhenmeter: 100 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:50 1 km 21.1 km/h 2:50/km 97 bpm
2 00:02:58 1 km 20.1 km/h 2:59/km 99 bpm
3 00:02:52 1 km 20.9 km/h 2:52/km 105 bpm
4 00:02:52 1 km 20.8 km/h 2:53/km 104 bpm
5 00:02:35 1 km 23.1 km/h 2:35/km 106 bpm
6 00:02:25 1 km 24.8 km/h 2:25/km 113 bpm
7 00:02:38 1 km 22.7 km/h 2:38/km 108 bpm
8 00:02:36 1 km 23 km/h 2:36/km 109 bpm
9 00:02:22 1 km 25.2 km/h 2:22/km 112 bpm
10 00:02:26 1 km 24.5 km/h 2:26/km 116 bpm
11 00:02:15 1 km 26.5 km/h 2:15/km 115 bpm
12 00:02:38 1 km 22.7 km/h 2:38/km 111 bpm
13 00:03:42 1 km 16.2 km/h 3:42/km 110 bpm
14 00:02:47 1 km 21.5 km/h 2:47/km 115 bpm
15 00:03:28 1 km 17.3 km/h 3:28/km 115 bpm
16 00:03:09 1 km 19 km/h 3:09/km 116 bpm
17 00:04:04 1 km 14.8 km/h 4:03/km 123 bpm
18 00:04:43 1 km 12.7 km/h 4:43/km 132 bpm
19 00:03:39 1 km 16.4 km/h 3:39/km 132 bpm
20 00:01:45 1 km 34.2 km/h 1:45/km 106 bpm
21 00:02:26 1 km 24.6 km/h 2:26/km 108 bpm
22 00:02:06 1 km 28.4 km/h 2:06/km 104 bpm
23 00:01:54 1 km 31.5 km/h 1:54/km 104 bpm
24 00:02:24 1 km 24.9 km/h 2:24/km 112 bpm
25 00:02:33 1 km 23.4 km/h 2:33/km 108 bpm
26 00:01:34 1 km 38 km/h 1:34/km 128 bpm
27 00:02:17 1 km 26.3 km/h 2:16/km 119 bpm
28 00:02:58 1 km 20.2 km/h 2:58/km 111 bpm
29 00:02:29 1 km 24.1 km/h 2:29/km 120 bpm
30 00:02:12 1 km 27.1 km/h 2:12/km 125 bpm
31 00:02:18 1 km 26 km/h 2:18/km 122 bpm
32 00:02:19 1 km 25.8 km/h 2:19/km 131 bpm
33 00:02:34 1 km 23.4 km/h 2:33/km 122 bpm
34 00:02:23 1 km 25.1 km/h 2:23/km 125 bpm
35 00:02:40 1 km 22.5 km/h 2:40/km 119 bpm
36 00:02:49 1 km 21.2 km/h 2:49/km 114 bpm
37 00:02:19 1 km 25.8 km/h 2:19/km 124 bpm
38 00:02:29 1 km 24 km/h 2:30/km 123 bpm
39 00:02:47 1 km 21.5 km/h 2:47/km 120 bpm
40 00:02:33 1 km 23.4 km/h 2:33/km 123 bpm
41 00:02:11 1 km 27.4 km/h 2:11/km 131 bpm
42 00:01:53 0.73 km 23 km/h 2:36/km 125 bpm