meusux Mann » Trainingstagebuch

Trainingsdauer: 01:30:52 Std.
Herzfrequenz: 106 / 117 bpm
Distanz: 31.75 km
Geschwindigkeit: 20.9 / 34.8 km/h
Pace: 2:52/km / 1:43/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:42 1 km 16.2 km/h 3:42/km 90 bpm
2 00:02:51 1 km 21 km/h 2:51/km 102 bpm
3 00:03:04 1 km 19.6 km/h 3:03/km 103 bpm
4 00:02:48 1 km 21.4 km/h 2:48/km 106 bpm
5 00:02:28 1 km 24.2 km/h 2:28/km 111 bpm
6 00:02:31 1 km 23.8 km/h 2:31/km 113 bpm
7 00:02:29 1 km 24 km/h 2:30/km 114 bpm
8 00:02:56 1 km 20.4 km/h 2:56/km 106 bpm
9 00:02:28 1 km 24.2 km/h 2:28/km 106 bpm
10 00:02:26 1 km 24.6 km/h 2:26/km 106 bpm
11 00:02:51 1 km 21 km/h 2:51/km 105 bpm
12 00:02:37 1 km 22.9 km/h 2:37/km 109 bpm
13 00:02:27 1 km 24.4 km/h 2:27/km 112 bpm
14 00:02:41 1 km 22.3 km/h 2:41/km 103 bpm
15 00:02:36 1 km 23 km/h 2:36/km 108 bpm
16 00:02:59 1 km 20.1 km/h 2:59/km 105 bpm
17 00:02:52 1 km 20.9 km/h 2:52/km 102 bpm
18 00:03:03 1 km 19.6 km/h 3:03/km 102 bpm
19 00:02:49 1 km 21.2 km/h 2:49/km 107 bpm
20 00:02:58 1 km 20.2 km/h 2:58/km 104 bpm
21 00:02:54 1 km 20.6 km/h 2:54/km 107 bpm
22 00:03:00 1 km 19.9 km/h 3:0/km 108 bpm
23 00:03:06 1 km 19.3 km/h 3:06/km 106 bpm
24 00:03:03 1 km 19.6 km/h 3:03/km 106 bpm
25 00:03:22 1 km 17.8 km/h 3:22/km 105 bpm
26 00:02:53 1 km 20.8 km/h 2:53/km 103 bpm
27 00:02:52 1 km 20.9 km/h 2:52/km 111 bpm
28 00:02:59 1 km 20.1 km/h 2:59/km 106 bpm
29 00:03:17 1 km 18.2 km/h 3:17/km 104 bpm
30 00:02:43 1 km 22.1 km/h 2:42/km 108 bpm
31 00:03:04 1 km 19.5 km/h 3:04/km 108 bpm
32 00:02:03 0.75 km 21.8 km/h 2:45/km 106 bpm